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Wed 1st May 2024 at 1:02pm by Wildbore

Walk > General

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Time
2:06:35
Miles
5.69
Min/mi
22:15
Pacing
0%
Stride(cm)
74
Cals
685
Cadence
98
BPM
102
%MHR
59
B/mi
2272
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 97/114bpm [2244b/mi] 125cal 33/73rpm 2.59/6.22mph
2) 1mi - 22:08(22:08/mi) 99/111bpm [2191b/mi] 110cal 32/68rpm 2.71/3.82mph
3) 1mi - 24:13(24:13/mi) 103/129bpm [2494b/mi] 130cal 32/57rpm 2.48/3.84mph
4) 1mi - 20:51(20:51/mi) 106/130bpm [2210b/mi] 124cal 36/56rpm 2.88/3.65mph
5) 1mi - 21:13(21:13/mi) 107/119bpm [2269b/mi] 121cal 42/60rpm 2.83/4.3mph
6) 0.69mi - 15:03(21:43/mi) 103/114bpm [2236b/mi] 75cal 46/54rpm 2.76/3.15mph

23:08 22:08 24:13 20:51 21:13 15:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:15	6:15	24:59	96 75-106	2398	96 86-106	10/7
0.50	12:15	6:00	23:59	96 89-103	2303	96 86-104	7/7
0.75	17:37	5:22	21:28	95 87-108	2040	99 88-146	17/2
1.00	23:07	5:30	22:01	102 89-114	2246	98 80-112	10/12
1.25	28:33	5:26	21:44	97 82-107	2108	97 86-104	6/16
1.50	34:13	5:40	22:40	99 89-109	2243	98 86-104	10/9
1.75	39:42	5:30	21:58	103 95-109	2263	96 84-124	8/13
2.00	45:15	5:32	22:09	97 87-110	2149	98 88-112	8/9
2.25	51:45	6:31	26:03	108 94-128	2813	96 88-104	9/13
2.50	57:46	6:01	24:03	105 99-113	2526	97 92-104	17/6
2.75	1:03:31	5:44	22:58	100 91-107	2297	95 88-102	7/6
3.00	1:09:28	5:57	23:48	98 91-104	2332	95 86-100	10/5
3.25	1:14:48	5:20	21:22	110 96-129	2350	99 88-108	10/11
3.50	1:19:53	5:05	20:21	106 101-113	2157	98 88-112	7/15
3.75	1:25:04	5:11	20:43	105 100-110	2175	99 92-110	13/7
4.00	1:30:18	5:14	20:57	106 96-116	2221	96 80-104	12/9
4.25	1:35:20	5:02	20:08	108 100-116	2175	99 94-106	16/16
4.50	1:40:41	5:20	21:21	108 99-118	2306	100 88-110	32/6
4.75	1:46:02	5:21	21:24	106 99-115	2269	100 88-110	10/17
5.00	1:51:31	5:29	21:56	106 100-113	2325	98 92-104	9/21
5.25	1:56:48	5:17	21:09	103 97-110	2179	98 92-106	17/13
5.50	2:01:52	5:04	20:15	103 94-112	2086	101 94-106	6/27
5.69	2:06:35	4:43	24:24	102 95-109	2488	99 92-106	9/15

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.9%	20:13
17 5.4%	22:21
16 4.5%	26:15
14 5.1%	19:42
12 8.4%	22:19
See your biggest climbs

Cadence

98 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:52	19:51	More
1km	12:36	20:16	More
Mile	20:23	20:23	More
5k	1:06:24	21:22	More
5 miles	1:49:25	21:53	More

Predictions

Dist	Time	Per Mile

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