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Wed 1st May 2024 at 2:21pm by Cougie

Run > General
  • Time
    51:00
  • Miles
    5.64
  • Min/mi
    9:03
  • Pacing
    82%
  • Stride(cm)
    104
  • Cals
    650
  • Watts
    314
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1170
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/127bpm [1080b/mi] 112cal 309/372W
2) 0.63mi - 5:46(9:11/mi) 120/124bpm [1101b/mi] 71cal 309/350W
3) 0.14mi - 1:00(7:16/mi) 132/139bpm [959b/mi] 14cal 354/381W
4) 0.11mi - 1:00(9:10/mi) 139/142bpm [1275b/mi] 15cal 362/397W
5) 0.14mi - 1:00(7:04/mi) 144/151bpm [1018b/mi] 15cal 429/458W
6) 0.08mi - 1:00(12:08/mi) 142/151bpm [1722b/mi] 13cal 220/422W
7) 0.14mi - 1:00(7:14/mi) 137/149bpm [990b/mi] 14cal 386/420W
8) 0.08mi - 1:00(12:00/mi) 135/149bpm [1621b/mi] 12cal 172/324W
9) 0.15mi - 1:00(6:47/mi) 136/148bpm [922b/mi] 14cal 387/424W
10) 0.08mi - 1:00(13:17/mi) 142/149bpm [1887b/mi] 13cal 219/413W
11) 0.14mi - 1:00(6:56/mi) 136/152bpm [943b/mi] 14cal 396/431W
12) 0.08mi - 1:00(12:44/mi) 140/153bpm [1783b/mi] 13cal 171/296W
13) 0.15mi - 1:00(6:42/mi) 138/149bpm [924b/mi] 14cal 384/430W
14) 0.07mi - 1:00(14:47/mi) 140/150bpm [2069b/mi] 13cal 199/430W
15) 0.08mi - 30(6:15/mi) 131/142bpm [818b/mi] 6cal 436/545W
16) 0.08mi - 1:00(11:55/mi) 136/147bpm [1621b/mi] 12cal 238/451W
17) 0.07mi - 30(6:50/mi) 127/142bpm [867b/mi] 7cal 377/419W
18) 0.08mi - 1:00(12:23/mi) 130/145bpm [1611b/mi] 10cal 221/398W
19) 0.08mi - 30(6:08/mi) 130/149bpm [798b/mi] 8cal 415/470W
20) 0.08mi - 1:00(12:50/mi) 144/151bpm [1849b/mi] 12cal 226/453W
21) 0.08mi - 30(6:31/mi) 126/146bpm [820b/mi] 6cal 377/423W
22) 0.08mi - 1:00(11:48/mi) 142/150bpm [1675b/mi] 13cal 230/391W
23) 0.08mi - 30(6:35/mi) 128/142bpm [842b/mi] 7cal 370/422W
24) 0.08mi - 1:00(12:05/mi) 139/147bpm [1681b/mi] 12cal 242/422W
25) 0.08mi - 30(5:58/mi) 126/147bpm [751b/mi] 7cal 380/441W
26) 0.07mi - 1:00(13:24/mi) 143/151bpm [1917b/mi] 12cal 203/427W
27) 1mi - 8:46(8:46/mi) 129/136bpm [1131b/mi] 112cal 331/374W
28) 0.7mi - 6:14(8:54/mi) 131/137bpm [1165b/mi] 79cal 328/367W
9:14 5:46 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 8:46 6:14

Pace

1% 6% 37% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 109 63-125 1054 175 114-180 303 110-372 4/2
0.50 4:44 2:19 9:17 117 116-120 1086 174 172-180 307 288-326 2/2
0.75 7:01 2:16 9:05 121 119-126 1100 175 172-178 314 294-342 3/4
1.00 9:13 2:12 8:49 123 120-127 1084 175 172-178 318 302-346 2/3
1.25 11:32 2:20 9:18 121 117-124 1125 173 86-180 315 89-350 2/3
1.50 13:48 2:15 9:01 119 113-121 1073 175 172-178 300 275-325 2/8
1.75 15:52 2:05 8:19 125 115-138 1039 178 172-186 329 303-378 1/3
2.00 17:51 1:59 7:57 141 134-150 1120 180 168-188 392 337-458 8/0
2.25 20:11 2:19 9:18 140 116-151 1302 166 114-190 310 50-438 4/2
2.50 22:30 2:19 9:16 136 115-149 1259 166 126-190 314 157-424 2/2
2.75 24:51 2:21 9:24 138 114-153 1296 163 120-194 293 146-431 3/2
3.00 27:05 2:14 8:57 138 123-150 1235 162 110-190 290 120-430 1/2
3.25 29:29 2:24 9:35 134 112-147 1285 163 122-200 301 157-545 3/2
3.50 31:44 2:15 9:00 133 111-151 1197 165 124-200 284 143-470 2/3
3.75 34:13 2:29 9:57 139 118-150 1382 162 124-196 277 137-423 2/1
4.00 36:26 2:13 8:53 135 113-151 1199 164 118-196 286 131-441 2/5
4.25 38:40 2:13 8:54 124 121-127 1103 176 174-180 315 304-363 0/5
4.50 40:51 2:11 8:45 128 126-133 1119 177 174-180 327 297-369 3/2
4.75 43:03 2:13 8:51 132 130-136 1167 178 176-182 340 312-368 4/1
5.00 45:17 2:13 8:53 133 130-136 1181 177 174-180 340 300-367 4/1
5.25 47:31 2:15 8:58 130 128-133 1166 177 174-180 321 306-343 3/3
5.50 49:43 2:12 8:48 131 128-134 1153 177 174-180 330 308-355 4/2
5.64 51:00 1:17 9:02 135 133-137 1219 177 172-182 340 303-367 3/2

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m, Flat prediction 51:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

314W (545 max)
Power Graph
Power Bands

Cadence

172 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 178 5.2 44:23 8:31
Walk 12.9 126 0.4 6:36 15:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 0.00% More
800m 4:00 8:03 0.00% More
1km 5:05 8:10 0.00% More
Mile 8:28 8:28 0.00% More
5k 27:49 8:57 0.00% More
5 miles 44:58 9:00 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:06 8:43
5M 44:53 8:59
10km 56:31 9:06
10M 1:33:35 9:22
Half 2:04:36 9:31
20M 3:15:07 9:45
Mara 4:19:47 9:55
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