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Wed 1st May 2024 at 1:30pm by Crazylady

Walk > General

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Time
56:08
Miles
1.99
Min/mi
28:12
Pacing
0%
Stride(cm)
49
Cals
183
Cadence
116
BPM
91
B/mi
2559
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 90/102bpm [2544b/mi] 95cal 37/111rpm
2) 0.99mi - 27:52(28:17/mi) 92/112bpm [2603b/mi] 88cal 35/63rpm

28:16 27:52

Pace

41%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:04	90 81-97	3247	124 110-138	3/1
0.13	3:44	1:29	23:45	90 88-92	2138	121 110-126	3/2
0.19	5:38	1:53	30:12	83 73-92	2507	121 110-126	1/2
0.25	7:00	1:23	22:02	85 75-90	1872	123 118-128	2/1
0.31	9:09	2:09	34:21	96 91-102	3298	118 110-124	3/2
0.38	10:40	1:31	24:23	85 74-94	2072	121 88-132	3/3
0.44	12:28	1:48	28:47	92 86-97	2648	118 114-122	2/0
0.50	14:02	1:34	25:00	93 85-99	2324	116 108-122	1/2
0.56	15:49	1:47	28:27	86 82-89	2447	118 110-124	3/2
0.63	17:23	1:34	25:04	88 85-90	2206	115 100-120	1/2
0.69	18:55	1:32	24:32	89 84-93	2184	116 110-124	3/3
0.75	21:39	2:45	43:54	90 81-97	3951	115 112-120	2/1
0.81	23:13	1:33	24:55	87 82-90	2168	119 112-124	2/3
0.88	25:24	2:11	35:02	90 82-99	3153	114 80-126	2/2
0.94	26:46	1:22	21:55	92 82-99	2016	123 118-126	2/2
1.00	28:15	1:28	23:28	95 91-100	2230	121 118-124	3/1
1.06	30:28	2:13	35:30	87 80-96	3089	114 108-118	2/2
1.13	32:11	1:43	27:29	84 80-88	2309	99 32-118	1/3
1.19	33:50	1:39	26:22	81 73-88	2135	113 106-122	1/2
1.25	35:17	1:27	23:12	89 87-91	2065	112 108-118	1/0
1.31	36:55	1:38	26:14	94 91-97	2466	110 104-114	2/2
1.38	38:34	1:39	26:22	89 84-96	2346	110 104-112	1/1
1.44	40:15	1:41	27:04	89 83-94	2409	112 106-116	1/0
1.50	42:01	1:46	28:17	90 84-96	2546	112 108-116	2/1
1.56	43:32	1:30	24:04	86 83-88	2070	114 96-120	1/2
1.63	45:09	1:38	26:05	91 88-99	2373	111 108-116	2/1
1.69	46:39	1:30	23:57	106 101-111	2538	113 106-116	1/0
1.75	48:25	1:46	28:14	104 96-111	2936	111 106-114	0/2
1.81	49:45	1:19	21:10	91 86-95	1926	118 114-120	1/0
1.88	51:24	1:39	26:29	98 96-101	2595	116 114-120	2/3
1.94	52:56	1:32	24:38	96 92-101	2366	115 104-118	2/2
1.99	56:07	3:11	1:06:49	94 87-103	6280	113 106-124	1/2

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	12:32	25:13	More
1km	15:48	25:26	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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