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Wed 1st May 2024 at 2:07pm by Roller

Run > General

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Time
1:03:30
Miles
8.33
Min/mi
7:37
Pacing
95.2%
Stride(cm)
122
Cals
994
Cadence
172
BPM
126
B/mi
957
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 110/118bpm [863b/mi] 111cal
2) 1mi - 7:47(7:47/mi) 118/121bpm [918b/mi] 119cal
3) 1mi - 7:46(7:46/mi) 121/126bpm [941b/mi] 120cal
4) 1mi - 7:50(7:50/mi) 121/125bpm [949b/mi] 116cal
5) 1mi - 7:51(7:51/mi) 123/131bpm [965b/mi] 118cal
6) 1mi - 7:38(7:38/mi) 132/138bpm [1007b/mi] 126cal
7) 1mi - 7:29(7:29/mi) 136/148bpm [1019b/mi] 124cal
8) 1mi - 7:06(7:06/mi) 139/144bpm [987b/mi] 121cal
9) 0.33mi - 2:12(6:41/mi) 145/146bpm [969b/mi] 39cal

7:51 7:47 7:46 7:50 7:51 7:38 7:29 7:06 2:12

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	98 69-113	787	168 166-172	2/1
0.50	3:59	1:59	7:55	112 111-113	887	169 168-172	3/0
0.75	5:54	1:55	7:40	115 113-117	883	170 168-172	1/1
1.00	7:51	1:56	7:45	117 114-118	907	170 168-174	2/1
1.25	9:46	1:56	7:42	117 114-120	901	168 164-172	0/2
1.50	11:43	1:57	7:48	118 116-121	920	168 166-176	2/1
1.75	13:40	1:57	7:48	119 118-121	928	169 166-172	1/2
2.00	15:38	1:57	7:50	120 118-121	940	169 166-170	2/1
2.25	17:33	1:56	7:43	120 118-121	926	170 166-174	1/1
2.50	19:30	1:57	7:49	120 117-122	938	170 166-174	1/2
2.75	21:28	1:57	7:50	121 120-122	947	171 168-176	0/1
3.00	23:24	1:56	7:44	123 120-126	952	171 170-174	1/1
3.25	25:21	1:57	7:48	123 121-125	960	171 168-174	2/3
3.50	27:19	1:58	7:53	122 119-125	962	171 168-176	0/2
3.75	29:17	1:58	7:51	122 117-125	958	171 166-174	0/7
4.00	31:14	1:57	7:49	119 116-123	931	172 168-176	0/9
4.25	33:11	1:57	7:48	119 114-127	929	171 168-174	1/10
4.50	35:10	1:58	7:53	121 114-125	954	172 168-176	0/6
4.75	37:09	1:59	7:57	126 124-127	1001	171 168-174	2/2
5.00	39:05	1:56	7:46	127 125-131	985	172 170-174	2/0
5.25	41:02	1:57	7:48	132 129-135	1029	174 170-180	4/1
5.50	43:01	1:59 +6	7:57	131 129-134	1042	173 110-178	7/2
5.75	44:54	1:52	7:30	132 129-134	989	174 172-178	4/1
6.00	46:49	1:55	7:39	133 128-138	1018	175 172-178	4/5
6.25	48:42	1:54	7:35	135 133-137	1023	176 172-182	7/2
6.50	50:35	1:52	7:30	142 136-148	1064	177 170-196	17/1
6.75	52:28	1:53	7:31	129 124-137	971	174 172-180	1/8
7.00	54:18	1:50	7:21	137 131-139	1008	175 172-180	6/3
7.25	56:08	1:50	7:20	136 134-139	997	176 174-180	2/2
7.50	57:54	1:46	7:05	139 136-141	985	177 174-182	2/2
7.75	59:39	1:45	6:59	141 139-142	985	177 174-180	2/1
8.00	1:01:24	1:45	6:59	142 140-144	992	180 178-182	1/1
8.25	1:03:06	1:42	6:47	144 143-146	977	181 178-184	2/2
8.33	1:03:36	30	6:34	146 145-146	958	185 182-190	1/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	7:33
See your biggest climbs

Cadence

172 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	8.3	1:03:28	7:38
Walk	0.2	113	0	8	25:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:48	7:20	0.00%	More
5 miles	37:38	7:32	0.00%	More
10k	47:06	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:58	7:24
10km	46:33	7:29
10M	1:17:04	7:42
Half	1:42:37	7:50
20M	2:40:41	8:02
Mara	3:33:56	8:10

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