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Wed 1st May 2024 at 2:39pm by Vinnie110

Walk > General

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Time
20:49
Miles
1.30
Min/mi
16:01
Pacing
0%
Stride(cm)
82
Cals
128
Cadence
123
BPM
95
%MHR
51.8
B/mi
1517
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1.3mi - 20:49(16:03/mi) 95/114bpm [1524b/mi] 128cal 60/122rpm

20:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +21	23:06	82 79-86	1894	128 114-240	0/2
0.13	2:34	1:07	17:55	88 84-94	1577	118 114-120	1/2
0.19	3:37	1:03	16:49	95 94-97	1597	118 116-122	3/0
0.25	4:38	1:02	16:25	92 91-94	1510	121 118-124	3/0
0.31	5:39	1:01	16:14	92 89-96	1493	123 120-126	1/1
0.38	6:43	1:03	16:55	93 85-109	1573	118 112-124	3/0
0.44	7:46	1:03	16:50	111 108-114	1868	117 110-120	6/0
0.50	8:49	1:03	16:46	100 96-107	1676	119 116-124	2/0
0.56	9:49	1:00	16:01	100 97-102	1602	121 116-126	3/0
0.63	10:50	1:01	16:22	101 94-104	1653	121 118-122	2/1
0.69	11:54	1:04	17:03	90 87-94	1535	120 116-122	1/1
0.75	12:57	1:03	16:46	97 92-103	1626	116 112-118	4/0
0.81	13:58	1:02	16:25	104 100-108	1708	133 104-240	3/0
0.88	14:55	57	15:09	97 94-100	1470	125 122-128	1/1
0.94	15:52	57	15:10	97 94-98	1471	125 122-132	0/4
1.00	16:46	54	14:28	94 93-95	1360	128 126-130	0/6
1.06	17:40	53	14:14	92 91-93	1310	127 124-132	0/7
1.13	18:35	55	14:38	94 93-95	1375	126 124-130	0/5
1.19	19:34	59	15:44	90 89-91	1416	122 114-128	0/3
1.25	20:28	54	14:23	91 90-93	1308	127 122-130	1/2
1.30	21:10	42	15:04	88 85-92	1325	125 120-128	0/1

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	16:37
See your biggest climbs

Cadence

123 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:25	14:54	More
1km	9:30	15:18	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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