Wed 1st May 2024 at 2:25pm by Cotty67

Walk > General

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Time
24:12
Miles
1.50
Min/mi
16:08
Pacing
0%
Stride(cm)
80
Cals
128
Cadence
124
BPM
106
%MHR
62.1
B/mi
1712
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 15:54(15:54/mi) 103/121bpm [1638b/mi] 81cal
2) 0.5mi - 8:18(16:42/mi) 113/127bpm [1886b/mi] 47cal

15:54 8:18

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	86 77-90	1519	121 118-124
0.13	2:15	1:08	18:14	86 74-96	1568	121 114-140
0.19	3:17	1:02	16:33	97 93-99	1605	118 116-118
0.25	4:18	1:01	16:16	98 92-107	1594	118 116-120
0.31	5:18	1:01	16:08	99 92-108	1598	119 118-120
0.38	6:18	1:00	16:03	103 97-110	1653	121 118-124
0.44	7:16	58	15:26	105 97-116	1621	130 120-146
0.50	8:14	58	15:30	114 112-115	1767	124 122-126
0.56	9:12	58	15:28	112 109-114	1731	124 122-126
0.63	10:09	57	15:14	116 113-121	1767	123 108-130
0.69	11:07	57	15:14	119 118-121	1812	123 118-126
0.75	12:06	59	15:46	113 108-119	1781	119 118-122
0.81	13:03	57	15:17	102 96-105	1558	124 122-126
0.88	13:59	56	14:58	100 94-105	1497	127 124-128
0.94	14:54	55	14:41	107 105-109	1572	124 118-128
1.00	15:53	59	15:46	110 108-111	1734	130 124-138
1.06	17:05	1:12	19:12	114 110-118	2188	130 120-138
1.13	18:05	59	15:48	110 105-116	1738	122 120-124
1.19	19:01	57	15:09	115 110-122	1743	126 124-128
1.25	19:56	55	14:40	120 114-126	1760	128 124-132
1.31	21:08	1:12	19:10	111 106-117	2127	129 122-140
1.38	22:17	1:09	18:17	106 102-112	1938	125 122-126
1.44	23:18	1:02	16:25	116 112-121	1905	128 124-134
1.50	24:13	55	15:15	115 113-117	1754	120 104-138

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:33	15:12	More
1km	9:27	15:13	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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