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Wed 1st May 2024 at 8:59am by jsimard

Run > General

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Time
35:39
Miles
4.61
Min/mi
7:44
Pacing
0%
WAVA
56.79
Stride(cm)
125
Cals
386
Cadence
167
BPM
132
%MHR
77.3
B/mi
1022
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 131/147bpm [1032b/mi] 88cal 7.62/7.99mph
2) 1mi - 7:44(7:44/mi) 136/150bpm [1051b/mi] 89cal 7.76/9.1mph
3) 1mi - 7:51(7:51/mi) 133/141bpm [1044b/mi] 81cal 7.64/8.45mph
4) 1mi - 7:35(7:35/mi) 140/147bpm [1062b/mi] 88cal 7.91/8.27mph
5) 0.61mi - 4:36(7:32/mi) 129/149bpm [972b/mi] 40cal 7.97/8.45mph

7:53 7:44 7:51 7:35 4:36

Pace

14%

11%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 79-128	900	171 168-174	3/1
0.25	2:45	1:44 +41	13:52	123 114-131	1706	162 104-170	1/1
0.38	3:44	59	7:52	135 130-137	1062	169 168-170	1/1
0.50	4:41	56	7:32	132 131-134	994	167 164-170	2/0
0.63	5:38	57	7:36	131 130-132	997	166 164-166	2/3
0.75	6:36	58	7:46	135 131-137	1048	166 164-168	0/1
0.88	7:36	1:00	8:02	138 136-140	1110	166 164-168	1/1
1.00	8:33	56	7:29	139 134-147	1041	166 164-168	0/2
1.13	9:29	57	7:34	143 134-150	1082	166 164-168	0/1
1.25	10:54	1:25 +27	11:19	136 129-139	1540	166 166-168	1/2
1.38	11:47	53	7:05	123 117-131	872	169 166-170	0/2
1.50	12:56	1:09	9:10	135 130-139	1237	166 164-168	0/4
1.63	13:57	1:00	8:04	140 139-141	1129	166 164-166	2/0
1.75	14:53	56	7:31	140 137-144	1052	166 164-168	0/2
1.88	15:43	51	6:44	139 133-142	936	166 164-168	0/3
2.00	16:43	1:00	7:59	132 131-134	1054	165 164-168	0/5
2.13	17:40	57	7:36	135 132-138	1026	166 164-168	1/4
2.25	20:01	2:21 +1:23	18:47	121 91-141	2272	166 164-170	1/2
2.38	21:00	59	7:50	119 107-128	932	168 166-170	0/2
2.50	21:57	57	7:36	134 129-136	1018	168 166-170	0/3
2.63	22:49	52	6:54	137 135-138	944	167 164-168	0/2
2.75	23:46	58	7:43	137 136-138	1057	167 166-168	0/1
2.88	24:57	1:11	9:27	136 133-140	1284	166 164-168	1/1
3.00	25:57	1:00	7:58	136 133-140	1083	168 166-170	0/1
3.13	26:49	52	6:59	143 140-144	999	167 164-170	2/0
3.25	27:47	57	7:37	143 140-146	1090	168 166-170	0/2
3.38	28:47	1:00	8:00	144 142-147	1152	166 164-170	3/0
3.50	29:39	52	6:58	143 140-145	996	166 164-170	2/0
3.63	30:39	1:00	8:03	142 139-144	1143	167 164-168	1/0
3.75	32:10	1:30 +31	12:03	132 123-142	1592	165 118-172	0/1
3.88	33:08	59	7:49	139 135-142	1086	166 164-168	2/1
4.00	34:04	55	7:23	139 137-141	1027	165 164-168	0/0
4.13	35:00	56	7:29	139 138-140	1040	166 164-166	1/0
4.25	36:01	1:01	8:07	142 139-147	1152	167 164-170	1/0
4.38	45:57	9:56 +9:10	1:19:31	126 89-149	10019	168 164-174	0/2
4.50	46:59	1:02	8:13	114 109-117	937	171 168-174	0/1
4.61	47:51	52	7:49	112 110-115	876	169 166-170	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 36m, Flat prediction 35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	4.6	35:08	10:01
Walk	2.9	109	0	1:42	3:01:50
Still	0.0	-	-	1	-
Pause	18.7	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.92%	More
800m	3:36	7:15	49.18%	More
1km	4:34	7:22	50.70%	More
Mile	7:39	7:39	52.07%	More
5k	25:44	8:17	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	23:28	7:33	57.66
5M	38:51	7:46	56.54
10km	48:55	7:52	56.01
10M	1:21:01	8:06	55.82
Half	1:47:51	8:14	55.02
20M	2:48:54	8:27	55.67
Mara	3:44:52	8:35	55.75

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