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Wed 1st May 2024 at 2:25pm by karl

Walk > General

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Time
14:26
Miles
0.80
Min/mi
18:03
Pacing
0%
Stride(cm)
79
Cals
75
Cadence
113
BPM
93
%MHR
48.8
B/mi
1672
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.8mi - 14:26(18:09/mi) 93/111bpm [1688b/mi] 75cal 55/60rpm

14:26

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	89 80-101	1585	116 112-118	0/3
0.13	2:15	1:09	18:17	89 85-96	1627	115 112-116	6/1
0.19	3:27	1:12	19:06	88 84-93	1681	113 110-116	2/3
0.25	4:30	1:03	16:42	90 86-92	1503	114 112-116	2/5
0.31	5:34	1:04	17:04	91 88-96	1553	114 112-116	5/9
0.38	6:38	1:04	17:06	100 95-105	1709	115 112-118	6/1
0.44	7:42	1:05	17:13	108 106-111	1859	115 108-118	3/5
0.50	8:54	1:12	19:10	93 86-102	1783	112 108-114	8/6
0.56	10:06	1:12	19:05	83 79-87	1584	109 106-112	6/4
0.63	11:17	1:11	19:02	89 85-91	1693	111 110-114	0/10
0.69	12:32	1:15	19:58	91 88-94	1817	109 108-112	10/0
0.75	13:38	1:06	17:36	98 94-104	1725	111 106-118	4/2
0.79	14:25	47	17:36	106 103-107	1866	113 108-114	2/2

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:51	17:48	More
1km	11:13	18:03	More

Predictions

Dist	Time	Per Mile

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