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Wed 1st May 2024 at 1:28pm by vmilman

Walk > General

  • Time
    1:02:17
  • Miles
    2.10
  • Min/mi
    29:40
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    266
  • Cadence
    105
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2504
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 85/92bpm [1696b/mi] 67cal 52/59rpm
2) 0.62mi - 13:40(22:00/mi) 88/100bpm [1936b/mi] 67cal 49/56rpm
3) 0.62mi - 14:15(22:56/mi) 86/98bpm [1972b/mi] 69cal 49/56rpm
4) 0.24mi - 21:59(1:33:24/mi) 72/88bpm [6725b/mi] 63cal 10/56rpm
12:24 13:40 14:15 21:59

Pace

5% 3% 3% 12% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 83 76-90 1876 109 90-116 0/1
0.13 2:33 1:09 18:16 88 87-89 1608 112 104-116 1/1
0.19 3:41 1:07 17:58 86 83-88 1546 113 106-116 1/0
0.25 4:50 1:09 18:27 87 85-90 1605 113 110-114 0/0
0.31 6:02 1:12 19:13 90 88-92 1730 110 106-114 0/0
0.38 7:15 1:13 19:30 85 83-88 1657 109 106-110 0/0
0.44 8:34 1:19 20:57 87 85-89 1823 106 104-108 0/0
0.50 9:50 1:17 20:29 82 79-85 1679 105 102-106 1/1
0.56 11:09 1:18 20:50 81 79-82 1688 107 104-110 0/0
0.63 12:28 1:20 21:17 84 81-86 1788 104 102-104 1/1
0.69 13:47 1:19 21:06 84 82-87 1772 106 102-106 0/1
0.75 15:08 1:21 21:28 84 81-86 1803 105 100-110 1/0
0.81 16:31 1:23 22:06 83 82-85 1834 105 98-110 0/1
0.88 17:52 1:21 21:39 86 83-89 1862 105 102-108 0/1
0.94 19:18 1:26 22:51 85 83-88 1942 103 102-106 0/0
1.00 20:43 1:26 22:51 82 79-84 1874 104 98-106 2/0
1.06 22:11 1:28 23:27 88 84-93 2064 106 104-110 2/0
1.13 23:32 1:21 21:33 91 88-93 1961 104 100-106 2/0
1.19 24:52 1:20 21:17 96 89-100 2043 101 100-102 1/1
1.25 26:13 1:21 21:35 97 93-99 2094 101 98-104 0/2
1.31 27:31 1:18 20:55 89 87-93 1862 106 100-112 0/3
1.38 29:18 1:47 28:33 86 83-88 2455 105 94-110 1/0
1.44 30:37 1:19 21:06 85 82-86 1793 107 104-110 2/0
1.50 31:56 1:19 20:57 81 81-82 1697 105 102-108 2/0
1.56 33:22 1:26 22:56 83 80-88 1903 104 102-106 2/0
1.63 34:48 1:26 22:49 86 83-89 1963 101 96-104 0/1
1.69 36:19 1:31 24:16 85 83-87 2063 97 94-100 0/2
1.75 37:45 1:26 23:01 87 85-90 2003 98 96-106 0/2
1.81 39:08 1:23 22:10 91 89-93 2018 104 100-108 0/1
1.88 40:34 1:26 23:00 85 81-92 1955 104 100-106 1/0
1.94 41:54 1:19 21:12 77 75-80 1632 104 102-106 1/1
2.00 43:47 1:53 30:11 77 74-83 2324 105 100-110 0/0
2.06 45:22 1:35 25:21 80 77-83 2028 99 92-110 1/0
2.10 1:02:19 16:57 7:39:31 74 64-86 34004 101 100-104 0/0

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:33 19:12 More
1km 12:10 19:35 More
Mile 20:36 20:36 More

Predictions

Dist Time Per Mile
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