Wed 1st May 2024 at 1:28pm by vmilman
Walk > General
-
Time
1:02:17
-
Miles
2.10
-
Min/mi
29:40
-
Pacing
0%
-
Stride(cm)
52
-
Cals
266
-
Cadence
105
-
BPM
84
-
%MHR
49.4
-
B/mi
2504
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:24(19:57/mi) 85/92bpm [1696b/mi] 67cal 52/59rpm
2) 0.62mi - 13:40(22:00/mi) 88/100bpm [1936b/mi] 67cal 49/56rpm
3) 0.62mi - 14:15(22:56/mi) 86/98bpm [1972b/mi] 69cal 49/56rpm
4) 0.24mi - 21:59(1:33:24/mi) 72/88bpm [6725b/mi] 63cal 10/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
83 76-90 |
1876 |
109 90-116 |
0/1 |
0.13 |
2:33 |
1:09 |
18:16 |
88 87-89 |
1608 |
112 104-116 |
1/1 |
0.19 |
3:41 |
1:07 |
17:58 |
86 83-88 |
1546 |
113 106-116 |
1/0 |
0.25 |
4:50 |
1:09 |
18:27 |
87 85-90 |
1605 |
113 110-114 |
0/0 |
0.31 |
6:02 |
1:12 |
19:13 |
90 88-92 |
1730 |
110 106-114 |
0/0 |
0.38 |
7:15 |
1:13 |
19:30 |
85 83-88 |
1657 |
109 106-110 |
0/0 |
0.44 |
8:34 |
1:19 |
20:57 |
87 85-89 |
1823 |
106 104-108 |
0/0 |
0.50 |
9:50 |
1:17 |
20:29 |
82 79-85 |
1679 |
105 102-106 |
1/1 |
0.56 |
11:09 |
1:18 |
20:50 |
81 79-82 |
1688 |
107 104-110 |
0/0 |
0.63 |
12:28 |
1:20 |
21:17 |
84 81-86 |
1788 |
104 102-104 |
1/1 |
0.69 |
13:47 |
1:19 |
21:06 |
84 82-87 |
1772 |
106 102-106 |
0/1 |
0.75 |
15:08 |
1:21 |
21:28 |
84 81-86 |
1803 |
105 100-110 |
1/0 |
0.81 |
16:31 |
1:23 |
22:06 |
83 82-85 |
1834 |
105 98-110 |
0/1 |
0.88 |
17:52 |
1:21 |
21:39 |
86 83-89 |
1862 |
105 102-108 |
0/1 |
0.94 |
19:18 |
1:26 |
22:51 |
85 83-88 |
1942 |
103 102-106 |
0/0 |
1.00 |
20:43 |
1:26 |
22:51 |
82 79-84 |
1874 |
104 98-106 |
2/0 |
1.06 |
22:11 |
1:28 |
23:27 |
88 84-93 |
2064 |
106 104-110 |
2/0 |
1.13 |
23:32 |
1:21 |
21:33 |
91 88-93 |
1961 |
104 100-106 |
2/0 |
1.19 |
24:52 |
1:20 |
21:17 |
96 89-100 |
2043 |
101 100-102 |
1/1 |
1.25 |
26:13 |
1:21 |
21:35 |
97 93-99 |
2094 |
101 98-104 |
0/2 |
1.31 |
27:31 |
1:18 |
20:55 |
89 87-93 |
1862 |
106 100-112 |
0/3 |
1.38 |
29:18 |
1:47 |
28:33 |
86 83-88 |
2455 |
105 94-110 |
1/0 |
1.44 |
30:37 |
1:19 |
21:06 |
85 82-86 |
1793 |
107 104-110 |
2/0 |
1.50 |
31:56 |
1:19 |
20:57 |
81 81-82 |
1697 |
105 102-108 |
2/0 |
1.56 |
33:22 |
1:26 |
22:56 |
83 80-88 |
1903 |
104 102-106 |
2/0 |
1.63 |
34:48 |
1:26 |
22:49 |
86 83-89 |
1963 |
101 96-104 |
0/1 |
1.69 |
36:19 |
1:31 |
24:16 |
85 83-87 |
2063 |
97 94-100 |
0/2 |
1.75 |
37:45 |
1:26 |
23:01 |
87 85-90 |
2003 |
98 96-106 |
0/2 |
1.81 |
39:08 |
1:23 |
22:10 |
91 89-93 |
2018 |
104 100-108 |
0/1 |
1.88 |
40:34 |
1:26 |
23:00 |
85 81-92 |
1955 |
104 100-106 |
1/0 |
1.94 |
41:54 |
1:19 |
21:12 |
77 75-80 |
1632 |
104 102-106 |
1/1 |
2.00 |
43:47 |
1:53 |
30:11 |
77 74-83 |
2324 |
105 100-110 |
0/0 |
2.06 |
45:22 |
1:35 |
25:21 |
80 77-83 |
2028 |
99 92-110 |
1/0 |
2.10 |
1:02:19 |
16:57 |
7:39:31 |
74 64-86 |
34004 |
101 100-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:36 |
20:36 |
More |
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