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Wed 1st May 2024 at 1:33pm by jonbev

Run > General

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Time
53:24
Miles
6.04
Min/mi
8:50
Pacing
85.4%
WAVA
51.04
Stride(cm)
105
Cals
698
Watts
315
Cadence
174
BPM
150
%MHR
78
B/mi
1324
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1.89km - 10:00(5:18/km) 138/148bpm [731b/km] 126cal 321/424W
2) 1.84km - 9:30(5:10/km) 149/152bpm [771b/km] 128cal 316/354W
3) 0.88km - 4:37(5:15/km) 152/157bpm [799b/km] 63cal 302/328W
4) 5.12km - 29:17(5:43/km) 154/161bpm [881b/km] 381cal 311/392W

10:00 9:30 4:37 29:17

Pin Map

10k Skittfield Road Foulsham loop

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	124 76-140	1099	172 110-174	315 117-364	3/3
0.50	4:18	2:05	8:20	135 132-138	1124	173 170-176	309 287-340	1/7
0.75	6:24	2:06	8:25	140 136-146	1177	175 174-178	343 316-424	5/4
1.00	8:31	2:07	8:29	147 144-148	1248	176 174-178	324 313-351	4/3
1.25	10:37	2:06	8:25	146 143-148	1228	177 176-178	325 318-336	3/1
1.50	12:43	2:05	8:21	149 147-150	1244	178 176-178	324 317-338	1/1
1.75	14:45	2:02	8:08	149 147-151	1211	174 88-180	319 183-354	1/2
2.00	16:51	2:06	8:24	150 147-152	1260	178 176-180	317 290-346	0/6
2.25	18:56	2:05	8:22	149 147-151	1247	177 176-180	305 278-340	1/4
2.50	21:05	2:09	8:36	151 148-155	1298	177 176-182	307 294-328	2/3
2.75	23:10	2:05	8:20	153 149-157	1275	177 174-184	293 260-316	1/10
3.00	25:23	2:13	8:51	154 149-161	1362	177 174-180	324 298-373	5/1
3.25	27:35	2:12	8:50	157 153-161	1386	177 176-180	315 291-368	8/1
3.50	29:52	2:17	9:07	157 155-160	1431	178 174-180	335 313-366	9/0
3.75	32:02	2:11	8:42	159 158-160	1384	178 176-180	334 312-364	3/3
4.00	34:10	2:07	8:29	157 155-159	1331	179 172-186	320 308-336	1/6
4.25	36:16	2:06	8:25	155 152-158	1305	178 176-184	321 301-332	2/7
4.50	38:20	2:04	8:18	158 157-160	1310	179 176-182	325 312-338	4/2
4.75	40:34	2:14	8:55	159 157-161	1417	178 176-182	353 324-392	5/2
5.00	42:57	2:23	9:31	159 157-161	1512	174 114-180	330 149-379	4/2
5.25	46:20	3:24	13:36	135 128-159	1835	131 114-180	189 126-376	4/2
5.50	48:35	2:15	8:58	152 130-155	1364	177 174-178	342 322-371	5/2
5.75	50:49	2:14	8:57	152 151-153	1360	177 176-180	328 293-349	4/3
6.00	52:59	2:10	8:41	153 151-154	1328	177 174-180	317 290-344	1/5
6.04	53:24	25	9:55	153 152-153	1516	175 174-176	339 331-345	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:52
See your biggest climbs

Power

315W (424 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	5.9	50:30	8:38
Walk	5.4	119	0.2	2:54	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.22%	More
800m	4:05	8:13	44.58%	More
1km	5:08	8:15	46.38%	More
Mile	8:18	8:18	49.03%	More
5k	26:19	8:28	52.60%	More
5 miles	42:57	8:35	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:24	8:30	52.42
5M	43:42	8:44	51.45
10km	55:02	8:51	50.97
10M	1:31:08	9:07	50.82
Half	2:01:19	9:16	50.09
20M	3:09:59	9:30	50.69
Mara	4:12:57	9:39	50.76

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