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Wed 1st May 2024 at 1:11pm by Falamingo

Run > General

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Time
57:39
Miles
6.22
Min/mi
9:16
Pacing
66.4%
WAVA
52.03
Stride(cm)
107
Cals
817
Cadence
162
BPM
137
%MHR
75.6
B/mi
1268
Asc(m)
66
Surface
Road

Notes & Comments

1) 1.61km - 9:22(5:49/km) 122/133bpm [710b/km] 120cal 10.3/11.39kmph
2) 1.61km - 9:12(5:43/km) 135/142bpm [772b/km] 134cal 10.49/11.56kmph
3) 1.61km - 8:56(5:33/km) 141/145bpm [783b/km] 136cal 10.81/12.73kmph
4) 1.61km - 9:36(5:58/km) 138/146bpm [824b/km] 135cal 10.05/10.81kmph
5) 1.61km - 9:51(6:07/km) 137/145bpm [838b/km] 134cal 9.81/10.45kmph
6) 1.61km - 8:57(5:34/km) 144/162bpm [801b/km] 130cal 10.79/13.27kmph
7) 0.36km - 1:44(4:50/km) 159/162bpm [768b/km] 28cal 12.42/17.3kmph

9:22 9:12 8:56 9:36 9:51 8:57 1:44

Pace

13%

58%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	115 102-122	1116	158 150-162	12/7
0.50	4:45	2:19	9:16	123 118-129	1140	164 160-182	10/11
0.75	9:05	4:20 +2:00	17:21	122 102-129	2116	162 158-166	12/11
1.00	11:23	2:18	9:12	127 120-133	1169	162 158-168	9/11
1.25	13:38	2:16	9:02	133 129-140	1202	164 160-168	8/4
1.50	15:57	2:18	9:14	134 130-138	1237	162 160-166	3/3
1.75	18:24	2:27	9:49	135 131-139	1325	163 134-170	5/2
2.00	20:35	2:11	8:44	139 136-142	1214	164 158-168	2/8
2.25	22:40	2:05	8:21	140 138-142	1170	161 158-166	6/6
2.50	24:55	2:14	8:57	141 139-143	1263	163 160-166	9/6
2.75	27:08	2:14	8:55	142 140-145	1266	162 158-166	6/6
3.00	29:31	2:22	9:30	141 138-144	1338	161 158-164	7/5
3.25	31:51	2:21	9:22	141 138-146	1322	162 158-164	2/8
3.50	34:16	2:25	9:40	139 135-144	1343	160 148-164	7/9
3.75	36:36	2:19	9:17	136 134-140	1263	158 152-162	7/9
4.00	39:08	2:32	10:08	135 133-137	1368	158 154-162	6/7
4.25	41:30	2:23	9:31	137 134-139	1304	161 158-166	5/7
4.50	44:01	2:31	10:03	139 137-142	1397	157 154-162	8/4
4.75	46:30	2:28	9:54	135 131-138	1336	160 156-164	3/11
5.00	48:57	2:28	9:50	139 135-145	1367	161 158-164	6/4
5.25	51:25	2:28	9:50	139 136-141	1368	159 156-162	11/7
5.50	53:53	2:28	9:53	138 137-140	1363	159 156-162	7/7
5.75	56:00	2:07	8:30	145 136-154	1232	165 158-178	8/9
6.00	57:54	1:54	7:35	159 154-162	1206	171 168-174	11/8
6.22	59:38	1:44	7:49	159 156-162	1243	169 164-190	4/8

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 57:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	162	5.1	48:11	9:29
Walk	19.2	157	1.1	11:27	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.19%	More
800m	3:50	7:42	51.02%	More
1km	4:49	7:45	52.84%	More
Mile	8:32	8:32	50.74%	More
5k	28:30	9:10	51.68%	More
5 miles	46:13	9:15	51.90%	More
10k	59:33	9:35	50.31%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:22	9:32
Half	2:06:58	9:42
20M	3:18:50	9:57
Mara	4:24:43	10:06

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