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Wed 1st May 2024 at 9:34am by Dick!

Run > General

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Time
4:09:48
Miles
8.67
Min/mi
28:49
Pacing
36.8%
WAVA
18.50
Stride(cm)
45
Cals
821
Cadence
123
Asc(m)
145
Surface
Road

Notes & Comments

1) 5mi - 2:17:13(27:27/mi) 468cal 26/73rpm 2.19/24.32mph
2) 3.67mi - 1:52:35(30:40/mi) 353cal 34/71rpm 1.96/21.5mph

2:17:13 1:52:35

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:03	9:03	36:13	126 116-142	7/6
0.50	14:17	5:13	20:54	130 122-142	6/10
0.75	19:24	5:07	20:28	123 102-136	12/11
1.00	23:51	4:27	17:47	124 120-146	11/6
1.25	33:21	9:31	38:02	122 108-130	5/6
1.50	40:39	7:18	29:13	125 110-138	7/2
1.75	49:05	8:26	33:43	122 92-132	1/9
2.00	56:35	7:30	30:00	128 118-138	6/6
2.25	59:54	3:19	13:16	120 118-122	6/8
2.50	1:05:05	5:11	20:42	122 122-122	7/14
2.75	1:09:27	4:23	17:31	125 122-136	13/11
3.00	1:10:22	55	3:40	122 122-122	10/10
3.25	1:16:04	5:42	22:47	124 122-128	4/8
3.50	1:23:58	7:54	31:34	119 108-128	11/3
3.75	1:33:43	9:45	39:01	125 114-136	10/8
4.00	1:39:17	5:34	22:17	127 110-136	7/6
4.25	1:47:26	8:09	32:36	124 114-134	5/19
4.50	1:56:04	8:37	34:30	123 112-134	8/7
4.75	2:08:36	12:32	50:08	124 116-144	8/8
5.00	2:17:12	8:37	34:27	122 110-132	8/6
5.25	2:24:30	7:17	29:09	121 104-130	9/10
5.50	2:31:48	7:18	29:13	121 110-136	13/11
5.75	2:37:44	5:56	23:43	120 108-130	10/4
6.00	2:45:44	8:01	32:02	123 108-132	4/6
6.25	2:53:21	7:36	30:25	119 98-130	4/6
6.50	3:03:09	9:49	39:15	122 108-134	9/7
6.75	3:09:20	6:11	24:44	122 112-130	7/6
7.00	3:16:33	7:13	28:51	122 114-128	4/11
7.25	3:23:43	7:10	28:39	120 108-128	8/6
7.50	3:31:41	7:59	31:54	121 114-128	11/9
7.75	3:38:06	6:25	25:41	125 116-136	13/5
8.00	3:46:26	8:19	33:16	118 90-130	9/10
8.25	3:55:37	9:12	36:47	119 88-130	7/11
8.50	4:03:45	8:08	32:31	123 104-134	4/6
8.67	4:09:48	6:03	35:22	123 114-136	6/6

Elevation

Asc 145m, Range 25m, Flat prediction 4:09:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (146 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	122	8.7	4:02:04	27:55
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:04	115.49%	More
800m	4:04	8:11	51.69%	More
1km	5:58	9:36	45.98%	More
Mile	11:13	11:13	41.53%	More
5k	1:05:53	21:12	24.09%	More
5 miles	2:15:18	27:04	19.17%	More
10k	2:51:19	27:34	18.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:19	25:19	18.40
5km	1:24:10	27:05	18.86
5M	2:19:23	27:53	18.61
10km	2:55:29	28:14	18.49
10M	4:50:36	29:04	18.49
Half	6:26:54	29:32	18.26
20M	10:05:53	30:18	18.48
Mara	13:26:40	30:47	18.50

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