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Wed 1st May 2024 at 1:32pm by Pocket Battleship

Run > General

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Time
42:33
Miles
5.02
Min/mi
8:29
Pacing
96.8%
WAVA
58.50
Stride(cm)
99
Cals
466
Cadence
192
BPM
138
%MHR
80.7
B/mi
1169
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 125/147bpm [1082b/mi] 98cal
2) 1mi - 8:27(8:27/mi) 138/149bpm [1165b/mi] 99cal
3) 1mi - 8:33(8:33/mi) 140/146bpm [1196b/mi] 92cal
4) 1mi - 8:30(8:30/mi) 143/148bpm [1217b/mi] 88cal
5) 1mi - 8:17(8:17/mi) 148/155bpm [1225b/mi] 88cal
6) 0.02mi - 7(6:56/mi) 152/152bpm [1054b/mi] 1cal

8:39 8:27 8:33 8:30 8:17 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	102 62-125	901	196 188-202	2/2
0.50	4:21	2:09	8:36	126 121-131	1083	198 194-204	3/2
0.75	6:29	2:07	8:29	134 125-140	1138	195 184-202	2/1
1.00	8:38	2:10	8:39	138 130-146	1193	194 192-200	1/1
1.25	10:44	2:06	8:22	133 123-141	1113	193 190-196	2/2
1.50	12:50	2:07	8:26	136 131-142	1147	194 190-200	2/1
1.75	14:58	2:07	8:29	142 136-148	1205	193 190-196	2/3
2.00	17:05	2:07	8:29	141 137-145	1196	191 186-196	2/2
2.25	19:15	2:10	8:39	137 130-141	1185	190 186-200	2/2
2.50	21:21	2:06	8:24	139 132-143	1168	190 186-196	4/4
2.75	23:30	2:09	8:36	143 141-145	1229	190 184-200	7/0
3.00	25:38	2:08	8:31	140 137-144	1193	190 186-194	4/3
3.25	27:44	2:07	8:28	144 141-146	1218	189 184-196	3/2
3.50	29:51	2:07	8:26	140 137-146	1181	190 186-198	1/5
3.75	31:59	2:08	8:31	144 141-147	1226	189 186-198	1/3
4.00	34:08	2:09	8:37	144 139-148	1241	190 184-198	4/2
4.25	36:16	2:08	8:34	146 140-153	1250	190 184-194	8/1
4.50	38:24	2:08	8:30	150 141-155	1276	190 186-196	5/0
4.75	40:26	2:03	8:10	148 145-151	1209	190 186-198	0/5
5.00	42:25	1:58	7:54	149 146-152	1176	193 188-198	1/8
5.02	42:32	7	7:20	152 151-152	1116	192 192-192	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:34
See your biggest climbs

Cadence

192 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	42:32	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.66%	More
800m	3:59	8:00	50.80%	More
1km	5:02	8:07	52.25%	More
Mile	8:16	8:16	54.04%	More
5k	26:13	8:26	58.03%	More
5 miles	42:24	8:29	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:35	8:14	59.47
5M	42:22	8:28	58.58
10km	53:21	8:35	58.14
10M	1:28:20	8:50	58.10
Half	1:57:37	8:59	57.32
20M	3:04:11	9:13	58.00
Mara	4:05:13	9:22	58.09

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