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Wed 1st May 2024 at 12:38pm by Mr. Von-Porque

Run > General

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Time
1:09:46
Miles
6.21
Min/mi
11:14
Pacing
47.5%
WAVA
49.67
Stride(cm)
85
Cals
696
Watts
226
Cadence
169
BPM
128
%MHR
73
B/mi
1444
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 119/133bpm [796b/km] 65cal 234/336W
2) 1km - 6:58(6:58/km) 132/139bpm [920b/km] 75cal 235/286W
3) 1km - 6:56(6:56/km) 130/138bpm [900b/km] 71cal 221/273W
4) 1km - 6:56(6:56/km) 129/135bpm [895b/km] 70cal 218/271W
5) 1km - 6:57(6:57/km) 129/138bpm [896b/km] 69cal 226/395W
6) 1km - 6:56(6:56/km) 130/141bpm [901b/km] 70cal 253/342W
7) 1km - 6:58(6:58/km) 130/134bpm [905b/km] 71cal 229/289W
8) 1km - 6:55(6:55/km) 129/135bpm [892b/km] 69cal 228/332W
9) 0.25km - 1:43(6:46/km) 130/133bpm [880b/km] 17cal 236/261W
10) 1km - 7:46(7:46/km) 128/140bpm [994b/km] 70cal 189/437W
11) 0.74km - 5:00(6:46/km) 128/146bpm [867b/km] 49cal 213/465W

6:41 6:58 6:56 6:56 6:57 6:56 6:58 6:55 1:43 7:46 5:00

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:04	3:04 +21	12:18	116 104-123	1426	167 106-180	221 48-321	4/9
0.50	8:44	5:39 +3:04	22:37	120 87-133	2714	171 148-178	250 77-336	5/6
0.75	11:37	2:53	11:34	127 114-134	1469	175 170-178	237 182-306	10/1
1.00	14:22	2:45	11:01	132 124-138	1455	175 174-176	241 199-286	7/1
1.25	17:11	2:49 +3	11:15	133 127-139	1496	175 150-178	227 28-276	2/5
1.50	19:56	2:45	10:59	133 128-138	1461	174 170-178	236 192-273	7/1
1.75	22:43	2:47	11:07	130 122-135	1446	172 170-174	211 196-232	0/7
2.00	25:31	2:48	11:13	126 123-130	1412	172 166-174	211 184-247	0/7
2.25	28:21	2:50	11:21	128 126-131	1452	172 170-174	211 179-265	4/3
2.50	31:08	2:47	11:06	131 124-137	1455	172 170-174	232 198-274	4/1
2.75	33:54	2:46	11:06	134 128-138	1486	172 170-174	232 199-287	5/3
3.00	36:42	2:48	11:11	127 122-130	1421	172 170-174	195 164-237	2/17
3.25	41:04	4:23 +1:25	17:30	131 107-141	2293	174 88-204	288 23-395	24/1
3.50	46:34	5:29 +2:51	21:57	129 105-137	2832	172 96-194	256 41-336	8/7
3.75	49:21	2:47	11:08	126 107-131	1403	171 162-188	233 185-340	3/4
4.00	52:12	2:51	11:24	131 126-134	1492	170 164-174	235 207-289	6/1
4.25	54:54	2:43	10:51	130 128-133	1410	172 170-174	223 197-252	3/4
4.50	57:42	2:47	11:09	131 124-135	1461	173 170-180	227 209-278	3/3
4.75	1:01:00	3:18 +31	13:12	128 117-133	1689	174 170-198	235 132-332	2/4
5.00	1:03:51	2:51	11:25	128 123-133	1461	172 164-174	225 196-258	2/3
5.25	1:06:37	2:46	11:04	129 121-132	1428	172 166-190	232 193-261	3/4
5.50	1:09:39	3:02	12:08	130 110-140	1578	150 86-202	189 9-437	3/5
5.75	1:12:58	3:19	13:17	125 109-140	1661	141 84-206	173 18-402	4/3
6.00	1:16:31	3:32 +11	14:10	124 110-136	1757	141 64-206	161 17-403	2/9
6.21	1:19:31	3:00 +1:22	14:29	136 117-146	1971	204 148-218	350 171-465	3/11

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	12:55
18 1.9%	11:15
See your biggest climbs

Power

226W (465 max)

Power Graph

Power Bands

Cadence

169 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	5.9	1:04:16	11:16
Walk	14.9	110	0.3	12:16	45:16
Still	0.4	-	-	22	-
Pause	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.60%	More
800m	5:16	10:36	42.39%	More
1km	6:38	10:41	43.86%	More
Mile	11:04	11:04	44.75%	More
5k	38:51	12:30	43.49%	More
5 miles	1:00:39	12:08	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.19
5km	33:29	10:47	50.46
5M	55:27	11:05	49.94
10km	1:09:49	11:14	49.68
10M	1:55:36	11:34	49.78
Half	2:33:55	11:45	49.18
20M	4:01:02	12:03	49.76
Mara	5:20:54	12:15	49.84

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