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Wed 1st May 2024 at 12:40pm by Rowell

Walk > General

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Time
51:33
Miles
2.78
Min/mi
18:33
Pacing
0%
Stride(cm)
69
Cals
194
Cadence
126
BPM
81
%MHR
47.3
B/mi
1500
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 82/101bpm [915b/km] 48cal 62/67rpm 5.38/6.99kmph
2) 1km - 11:53(11:53/km) 86/99bpm [1022b/km] 53cal 61/67rpm 5.05/6.05kmph
3) 1km - 11:52(11:52/km) 84/97bpm [997b/km] 53cal 59/69rpm 5.06/6.31kmph
4) 1km - 11:03(11:03/km) 66/84bpm [729b/km] 21cal 62/67rpm 5.43/7.66kmph
5) 0.48km - 5:36(11:42/km) 90/96bpm [1052b/km] 19cal 62/65rpm 5.13/5.98kmph

11:09 11:53 11:52 11:03 5:36

Pace

17%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	88 76-101	1719	127 116-132	2/5
0.25	4:38	2:11	17:31	80 73-88	1401	128 126-132	0/9
0.38	6:46	2:08	17:05	80 72-88	1367	128 126-132	1/3
0.50	8:58	2:12	17:39	79 73-83	1395	128 124-132	1/9
0.63	11:12	2:14	17:52	80 76-85	1429	128 124-134	2/7
0.75	13:28	2:15	18:04	82 77-90	1481	128 124-130	1/5
0.88	15:54	2:26	19:29	84 77-93	1637	127 120-132	4/1
1.00	18:13	2:19	18:33	83 75-90	1540	122 114-128	6/0
1.13	20:45	2:32	20:14	87 73-99	1760	122 114-134	5/1
1.25	23:10	2:25	19:18	92 77-97	1775	121 114-126	2/5
1.38	25:33	2:23	19:04	83 77-93	1583	122 116-128	5/2
1.50	1:00:13	34:41 +32:26	4:37:25	81 73-92	22471	126 114-132	8/5
1.63	1:02:44	2:30	20:03	87 76-95	1745	126 120-130	5/3
1.75	1:05:18	2:35	20:36	86 74-96	1772	130 124-134	1/7
1.88	1:07:35	2:17	18:15	82 75-93	1496	129 122-138	0/6
2.00	1:09:42	2:07	16:52	73 63-83	1232	130 122-134	2/5
2.13	1:12:01	2:19	18:33	64 59-67	1187	127 124-130	8/1
2.25	1:14:07	2:06	16:48	64 63-65	1075	128 124-132	6/2
2.38	1:16:18	2:11	17:32	64 61-69	1122	127 124-132	7/1
2.50	1:18:39	2:21	18:49	70 60-89	1317	126 122-130	4/3
2.63	1:20:54	2:15	17:57	89 84-96	1597	126 124-128	6/3
2.75	1:23:19	2:25	19:19	92 88-96	1776	123 110-128	8/1
2.78	1:23:59	40	20:38	90 88-94	1857	123 118-128	0/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	17:48
11 3.6%	19:09
11 5.6%	4:53:21
See your biggest climbs

Cadence

126 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:23	More
1km	10:52	17:30	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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