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Wed 1st May 2024 at 12:02pm by Little Nemo

Walk > General

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Time
1:18:06
Miles
4.13
Min/mi
18:55
Pacing
0%
Stride(cm)
76
Cals
396
Cadence
112
BPM
115
%MHR
60.2
B/mi
2176
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Home - HSK. Not too warm and not too tired.

1) 1mi - 18:09(18:09/mi) 117/132bpm [2124b/mi] 93cal 52/59rpm
2) 1mi - 16:55(16:55/mi) 111/131bpm [1878b/mi] 94cal 48/65rpm
3) 1mi - 20:02(20:02/mi) 118/139bpm [2365b/mi] 98cal 45/62rpm
4) 1mi - 20:04(20:04/mi) 116/137bpm [2328b/mi] 96cal 41/78rpm
5) 0.13mi - 2:55(22:00/mi) 113/125bpm [2487b/mi] 15cal 48/61rpm

18:09 16:55 20:02 20:04 2:55

Pace

26%

21%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	116 109-128	2302	115 104-118	2/6
0.25	4:47	2:18	18:26	114 110-123	2101	115 110-118	2/2
0.38	7:10	2:23	19:02	117 114-119	2228	114 102-118	1/4
0.50	9:34	2:25	19:16	116 110-125	2236	114 110-118	2/2
0.63	11:48	2:13	17:45	118 115-122	2095	114 108-118	4/1
0.75	14:21	2:33	20:25	123 115-132	2512	112 92-118	4/0
0.88	16:23	2:02	16:16	118 113-122	1919	112 110-118	3/0
1.00	18:11	1:48	14:26	116 111-119	1674	110 102-118	1/1
1.13	19:57	1:46	14:08	116 110-121	1640	114 112-118	1/3
1.25	22:40	2:43 +22	21:46	110 103-114	2393	111 108-116	3/2
1.38	24:49	2:09	17:11	116 111-124	1993	108 100-114	4/0
1.50	26:48	1:59	15:53	123 113-131	1954	107 102-112	3/1
1.63	28:58	2:10	17:17	112 108-115	1936	112 106-120	1/2
1.75	31:14	2:17	18:12	98 69-111	1784	110 102-116	2/1
1.88	34:41	3:26 +1:06	27:30	104 92-110	2861	110 98-118	4/2
2.00	36:34	1:54	15:10	110 96-118	1667	111 104-122	2/0
2.13	39:04	2:30	19:58	115 108-119	2295	110 106-114	4/3
2.25	41:40	2:36	20:50	118 113-124	2458	110 100-116	3/3
2.38	46:21	4:41 +1:49	37:26	127 120-137	4753	114 110-124	4/2
2.50	49:08	2:47	22:18	127 120-134	2832	108 100-116	7/0
2.63	51:31	2:22	18:59	126 119-138	2391	107 104-110	7/2
2.75	54:28	2:58 +20	23:41	113 104-121	2677	110 106-116	0/4
2.88	56:37	2:09	17:09	102 92-115	1748	108 106-110	0/7
3.00	58:46	2:09	17:12	108 92-117	1858	109 88-114	1/7
3.13	1:09:49	11:04 +8:28	1:28:29	111 101-121	9821	111 102-122	1/5
3.25	1:12:12	2:23	19:01	117 112-122	2225	116 108-124	2/6
3.38	1:25:13	13:01 +10:23	1:44:04	115 105-119	11968	114 94-124	4/2
3.50	1:29:03	3:51 +1:19	30:46	120 106-130	3691	118 114-124	3/3
3.63	1:32:08	3:05 +57	24:40	109 102-117	2688	113 100-120	1/2
3.75	1:37:22	5:14 +2:58	41:53	120 110-136	5026	113 96-128	13/12
3.88	1:47:49	10:27 +7:27	1:23:34	118 111-122	9862	116 98-126	18/19
4.00	1:53:36	5:47 +3:16	46:16	118 110-125	5460	116 84-122	5/4
4.13	1:56:55	3:19 +39	26:34	112 107-125	2975	116 110-118	2/3
4.13	1:57:12	17	36:50	109 107-110	4015	100 100-100	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	23:24
10 1.3%	17:23
See your biggest climbs

Cadence

112 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:59	16:03	More
1km	10:11	16:23	More
Mile	16:53	16:53	More
5k	1:09:14	22:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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