Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 1:13pm by Cycling Shorts Chris

Run > General

Follow User
0 👍

Time
14:02
Miles
1.78
Min/mi
7:53
Pacing
0%
WAVA
52.69
Stride(cm)
128
Cals
210
Cadence
159
BPM
138
%MHR
73.3
B/mi
1086
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 132/151bpm [1011b/mi] 68cal
2) 0.62mi - 5:09(8:17/mi) 145/151bpm [1201b/mi] 75cal
3) 0.53mi - 4:07(7:43/mi) 148/156bpm [1143b/mi] 67cal

4:45 5:09 4:07

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	107 86-125	771	158 152-160	1/0
0.13	53	26	6:50	138 128-144	943	156 154-162	1/1
0.19	1:19	26	7:04	136 135-136	960	157 154-160	0/4
0.25	1:48	29	7:42	137 135-141	1056	159 156-162	0/2
0.31	2:18	30	7:56	147 144-149	1165	159 158-160	2/0
0.38	2:45	28	7:22	148 148-149	1090	163 160-168	2/1
0.44	33:18	30:33 +31:41	8:08:45	123 63-151	60116	132 104-162	1/2
0.50	35:31	2:13	35:31	102 79-122	3623	158 156-162	2/23
0.56	36:04	33	8:47	135 125-141	1187	159 156-162	5/0
0.63	36:36	32	8:31	142 140-144	1208	159 156-162	3/0
0.69	37:12	36	9:39	136 133-140	1312	161 154-168	2/0
0.75	37:44	32	8:29	142 138-147	1205	164 162-168	3/1
0.81	38:14	30	8:02	148 147-149	1188	163 162-168	2/1
0.88	38:46	31	8:21	146 143-148	1218	160 158-162	4/0
0.94	39:17	31	8:15	145 143-147	1196	162 160-162	3/0
1.00	39:44	28	7:20	146 145-148	1071	164 162-166	3/0
1.06	40:13	29	7:49	147 146-148	1150	165 162-166	3/0
1.13	40:44	31	8:09	148 144-151	1206	163 162-168	1/0
1.19	41:14	30	7:55	147 145-148	1164	163 162-164	1/0
1.25	41:44	31	8:10	149 147-150	1217	161 160-164	0/1
1.31	42:14	29	7:51	146 146-148	1147	162 160-164	1/1
1.38	42:43	29	7:51	148 146-149	1163	161 160-162	2/0
1.44	43:12	28	7:35	153 149-155	1159	163 158-172	0/1
1.50	43:39	27	7:11	146 145-148	1048	164 162-168	1/2
1.56	44:06	27	7:16	146 145-147	1060	161 158-164	0/3
1.63	44:35	30	7:53	148 147-150	1166	160 158-162	1/1
1.69	45:05	29	7:50	147 145-150	1153	160 158-162	4/0
1.75	45:34	30	7:54	145 145-146	1146	159 158-162	2/1
1.77	45:43	9	8:46	144 144-144	1263	156 156-156	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:10
16 5.2%	7:56
See your biggest climbs

Cadence

159 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	160	1.8	13:44	7:50
Walk	70.0	107	0	31:59	38:40:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.54%	More
800m	3:49	7:40	45.61%	More
1km	4:46	7:40	47.75%	More
Mile	7:49	7:49	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:20	8:09	52.64
5M	41:56	8:23	51.62
10km	52:48	8:30	51.19
10M	1:27:26	8:45	51.05
Half	1:56:25	8:53	50.32
20M	3:02:19	9:07	50.92
Mara	4:02:44	9:16	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry