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Wed 1st May 2024 at 12:31pm by Jaks

Walk > General

windy
warm

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Time
19:19
Miles
1.04
Min/mi
18:34
Pacing
0%
Stride(cm)
69
Cals
96
Cadence
126
BPM
94
%MHR
54
B/mi
1754
Asc(m)
4
Surface
Trail

Notes & Comments

Changed Garmin from hike to walk as it was doing my head in.

1) 1mi - 18:01(18:01/mi) 95/120bpm [1712b/mi] 90cal 59/67rpm
2) 0.04mi - 1:18(33:00/mi) 95/99bpm [3135b/mi] 6cal 30/67rpm

18:01 1:18

Pace

10%

12%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	95 90-106	1857	121 112-126	0/5
0.13	2:24	1:11	18:52	109 98-115	2057	118 112-126	5/0
0.19	3:43	1:19	21:10	113 98-120	2391	123 118-126	1/3
0.25	4:48	1:05	17:15	96 90-100	1657	127 124-130	0/7
0.31	5:55	1:07	17:48	90 89-93	1601	126 124-128	0/11
0.38	7:00	1:05	17:20	89 87-93	1542	126 124-128	0/9
0.44	9:30	2:30 +1:06	40:08	89 86-93	3571	126 120-132	1/5
0.50	10:32	1:02	16:32	86 83-89	1422	128 126-130	0/9
0.56	11:33	1:01	16:08	87 82-93	1404	129 126-132	0/9
0.63	12:32	1:00	15:54	90 87-93	1432	130 128-132	0/7
0.69	13:41	1:08	18:09	87 84-91	1579	128 126-130	0/7
0.75	14:51	1:10	18:47	92 87-97	1728	127 124-128	0/7
0.81	15:55	1:04	17:11	90 87-93	1547	126 124-128	0/7
0.88	16:58	1:03	16:46	96 93-100	1610	127 124-130	1/4
0.94	18:01	1:02	16:36	101 94-107	1676	128 126-130	1/1
1.00	19:07	1:06	17:44	104 97-109	1844	129 110-134	0/4
1.04	20:24	1:17	32:58	95 90-99	3132	125 120-132	0/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:24	16:54	More
1km	10:37	17:06	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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