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Wed 1st May 2024 at 9:17am by RunnyRunRun

Bike > General
  • Time
    3:10:25
  • Miles
    54.39
  • Mph
    17.1
  • Pacing
    0%
  • FBI
    80.96
  • Cals
    1733
  • Watts
    153
  • Cadence
    81
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    502
  • Asc(m)
    994
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 5mi - 16:59(3:24/mi) 139/157bpm [472b/mi] 155cal 85/111rpm 134/449W
2) 5mi - 15:44(3:09/mi) 149/169bpm [469b/mi] 156cal 84/116rpm 147/536W
3) 5mi - 15:15(3:03/mi) 154/170bpm [470b/mi] 149cal 83/121rpm 145/453W
4) 5mi - 15:40(3:08/mi) 152/171bpm [476b/mi] 164cal 82/113rpm 156/446W
5) 5mi - 14:35(2:55/mi) 149/165bpm [434b/mi] 134cal 83/109rpm 136/413W
6) 5mi - 20:24(4:05/mi) 134/167bpm [547b/mi] 172cal 75/111rpm 122/467W
7) 5mi - 18:47(3:45/mi) 143/167bpm [537b/mi] 170cal 82/115rpm 133/468W
8) 5mi - 17:35(3:31/mi) 142/176bpm [499b/mi] 149cal 80/110rpm 123/426W
9) 5mi - 21:30(4:18/mi) 140/165bpm [602b/mi] 189cal 73/105rpm 128/383W
10) 5mi - 18:53(3:47/mi) 144/160bpm [544b/mi] 165cal 80/104rpm 127/359W
11) 4.39mi - 15:02(3:26/mi) 138/163bpm [473b/mi] 130cal 76/110rpm 126/344W
16:59 15:44 15:15 15:40 14:35 20:24 18:47 17:35 21:30 18:53 15:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 16% 39% 33% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:29 17:29 +9:15 6.86 134 82-157 1171 81 15-104 142 2-449 70/62
4.00 23:28 5:59 +3 20.04 141 121-157 422 91 18-111 143 5-448 44/22
6.00 29:26 5:58 20.14 145 136-155 432 86 22-102 142 4-372 25/34
8.00 35:36 6:11 19.42 148 125-163 457 86 10-104 157 1-435 41/18
10.00 42:00 6:24 18.76 154 139-169 493 84 17-116 167 2-536 46/46
12.00 47:51 5:51 +12 20.51 152 136-166 445 84 13-121 178 1-453 51/60
14.00 54:39 6:48 17.66 156 142-170 530 82 11-105 169 3-409 33/49
16.00 1:00:20 5:41 21.12 150 131-160 426 85 13-113 158 1-452 49/38
18.00 1:07:36 7:16 16.52 156 138-171 567 80 11-112 179 1-443 56/55
20.00 1:13:46 6:10 +38 19.45 149 132-163 460 85 15-105 154 4-446 28/81
22.00 1:19:09 5:24 22.26 148 126-164 399 85 11-109 147 1-373 53/28
24.00 1:25:15 6:05 19.71 148 116-165 450 84 12-101 181 7-413 47/57
26.00 1:31:44 6:29 +10 18.49 154 130-166 500 87 16-111 157 1-414 76/44
28.00 1:38:53 7:09 +7 16.79 149 129-167 533 78 14-95 156 3-467 40/32
30.00 2:46:42 1:07:50 +57:44 1.77 117 87-152 3968 68 12-97 127 2-398 59/29
32.00 2:54:37 7:55 15.16 146 111-163 578 81 11-115 173 2-468 44/50
34.00 3:02:18 7:41 15.62 144 109-167 553 83 12-104 155 2-338 17/71
36.00 3:09:00 6:41 17.95 134 123-158 448 84 20-104 126 3-357 30/37
38.00 3:15:44 6:44 17.80 143 126-160 482 82 13-110 138 2-335 39/20
40.00 3:23:08 7:24 16.22 145 128-176 536 79 12-101 136 2-426 44/40
42.00 3:34:43 11:35 +1:25 10.36 144 116-165 834 72 15-105 177 2-383 60/65
44.00 3:42:19 7:36 +13 15.79 139 112-164 528 76 18-101 154 4-324 43/29
46.00 3:51:25 9:06 13.19 140 108-160 637 77 11-103 146 1-334 55/15
48.00 3:59:41 8:16 +33 14.51 146 114-160 604 83 12-104 151 7-359 37/20
50.00 4:05:42 6:00 19.97 141 113-158 424 80 13-99 126 5-246 26/54
52.00 4:12:13 6:31 18.40 140 114-163 457 79 19-96 160 7-335 38/54
54.00 4:20:29 8:16 +58 14.51 136 107-156 562 74 14-110 142 3-344 37/68
54.39 4:21:42 1:13 19.04 141 137-142 444 84 12-93 102 5-192 3/6

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 994m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
54 4.4% 0.9
52 2.1% 13.5
45 2.6% 18.9
41 2.5% 14.0
39 3.6% 11.8
38 1.9% 13.2
See your biggest climbs

Power

153W (536 max)
Power Graph
Power Bands

Cadence

81 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:12 More
1km 1:24 2:15 More
Mile 2:18 2:18 More
5k 7:46 2:30 More
5 miles 13:33 2:43 More
10k 17:10 2:46 More
10 miles 29:47 2:59 More
Half 39:55 3:03 More
20 miles 1:01:26 3:04 More
Mara 1:21:46 3:07 More
50k 2:40:08 5:09 More
40 miles 3:15:39 4:53 More
75k 3:43:42 4:48 More
50 miles 3:54:01 4:41 More

Predictions

Dist Time Per Mile
10 miles 31:38 3:10
20km 39:49 3:12
15 miles 48:37 3:14
20 miles 1:05:56 3:18
40km 1:23:01 3:20
25 miles 1:23:32 3:20
42km 1:27:26 3:21
50 miles 2:54:10 3:29
56 miles 3:16:24 3:30
100 miles 6:03:07 3:38
112 miles 6:49:28 3:39
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