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Wed 1st May 2024 at 7:44am by Madog

Run > General

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Time
1:28:09
Miles
7.19
Min/mi
12:16
Pacing
80.4%
WAVA
44.65
Stride(cm)
85
Cals
637
Cadence
154
BPM
128
%MHR
74.8
B/mi
1569
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 123/137bpm [1372b/mi] 88cal 5.38/7.06mph
2) 1mi - 11:31(11:31/mi) 120/132bpm [1381b/mi] 83cal 5.21/7.08mph
3) 1mi - 12:18(12:18/mi) 120/129bpm [1475b/mi] 78cal 4.88/6.35mph
4) 1mi - 10:48(10:48/mi) 127/137bpm [1371b/mi] 77cal 5.56/7.06mph
5) 1mi - 10:58(10:58/mi) 137/147bpm [1502b/mi] 92cal 5.47/7.03mph
6) 1mi - 13:01(13:01/mi) 136/150bpm [1769b/mi] 102cal 4.61/7.08mph
7) 1mi - 11:07(11:07/mi) 142/161bpm [1580b/mi] 95cal 5.39/7.24mph
8) 0.19mi - 7:18(37:59/mi) 102/132bpm [3875b/mi] 22cal 1.58/5.82mph

11:09 11:31 12:18 10:48 10:58 13:01 11:07 7:18

Pin Map

0mi in 0

Pace

23%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	120 69-137	1348	157 152-160	7/7
0.50	5:33	2:44	10:56	123 117-128	1345	157 154-160	11/6
0.75	8:15	2:42	10:49	122 119-129	1320	158 154-160	5/9
1.00	11:09	2:54	11:35	122 117-127	1413	157 154-162	7/10
1.25	14:01	2:52	11:29	127 124-132	1458	157 152-164	11/8
1.50	16:57	2:56	11:43	119 110-127	1394	156 152-160	6/12
1.75	19:56	3:00	11:59	120 114-124	1437	150 108-158	0/12
2.00	22:39	2:43	10:52	115 106-129	1250	154 112-228	6/11
2.25	25:47	3:08	12:33	119 108-129	1493	144 106-160	5/9
2.50	28:42	2:54	11:37	121 111-126	1406	156 152-162	3/10
2.75	31:37	2:55	11:39	122 117-128	1421	153 114-234	2/20
3.00	34:57	3:20	13:21	119 105-126	1588	157 106-164	6/5
3.25	37:35	2:39	10:34	123 116-127	1301	159 156-162	6/6
3.50	40:09	2:33	10:14	126 122-133	1289	153 120-160	7/7
3.75	42:56	2:47	11:08	129 122-135	1436	147 104-160	8/5
4.00	45:45	2:49	11:16	130 124-137	1466	158 106-218	9/7
4.25	48:28	2:43	10:51	137 130-145	1487	153 106-164	7/10
4.50	51:10	2:42	10:48	141 134-147	1522	156 152-162	9/9
4.75	53:59	2:49	11:16	135 130-141	1520	151 98-162	10/8
5.00	56:42	2:44	10:55	134 131-138	1463	156 150-160	7/5
5.25	1:00:03	3:20	13:21	131 113-139	1748	162 80-174	13/4
5.50	1:02:56	2:54	11:35	134 122-142	1552	158 108-162	27/0
5.75	1:06:05	3:08	12:33	143 136-150	1794	162 108-168	7/3
6.00	1:09:42	3:38	14:32	137 122-149	1991	149 100-164	5/4
6.25	1:12:28	2:45	11:01	152 145-161	1676	159 152-164	6/5
6.50	1:15:19	2:52	11:26	141 135-151	1613	156 152-160	7/10
6.75	1:18:07	2:47	11:09	140 134-144	1561	158 152-166	8/8
7.00	1:20:51	2:44	10:56	137 130-142	1497	160 154-162	6/4
7.19	1:28:09	7:18	38:04	103 75-132	3920	123 106-160	0/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 56m, Flat prediction 1:27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	12:27
10 4.4%	12:13
See your biggest climbs

Cadence

154 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	6.9	1:19:05	11:32
Walk	8.1	113	0.3	7:06	20:52
Still	2.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.36%	More
800m	5:01	10:05	43.31%	More
1km	6:24	10:18	44.25%	More
Mile	10:38	10:38	45.35%	More
5k	35:00	11:16	46.98%	More
5 miles	56:24	11:17	47.72%	More
10k	1:11:54	11:34	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.30
5km	36:13	11:39	45.40
5M	59:59	12:00	44.87
10km	1:15:31	12:09	44.61
10M	2:05:03	12:30	44.66
Half	2:46:30	12:43	44.11
20M	4:20:43	13:02	44.64
Mara	5:47:08	13:15	44.71

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