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Wed 1st May 2024 at 11:42am by Crash Hamster

Walk > General

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Time
1:08:36
Miles
3.12
Min/mi
21:59
Pacing
0%
Stride(cm)
68
Cals
361
Cadence
108
BPM
97
%MHR
48.6
B/mi
2137
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 99/127bpm [2353b/mi] 126cal 44/60rpm
2) 1mi - 21:14(21:14/mi) 95/106bpm [2018b/mi] 111cal 51/59rpm
3) 1mi - 21:09(21:09/mi) 97/107bpm [2052b/mi] 111cal 51/57rpm
4) 0.12mi - 2:27(20:48/mi) 99/105bpm [2059b/mi] 13cal 53/56rpm

23:46 21:14 21:09 2:27

Pin Map

Donkey and back

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	106 81-126	2214	111 106-118	1/3
0.25	4:58	2:21	18:52	101 97-104	1905	110 106-114	2/2
0.38	7:39	2:41	21:27	101 96-105	2167	105 96-116	6/0
0.50	10:14	2:35	20:40	102 93-107	2107	111 108-114	1/3
0.63	12:41	2:27	19:39	98 94-104	1926	109 104-114	3/4
0.75	18:43	6:01	48:11	94 77-110	4529	112 96-120	2/2
0.88	21:15	2:32	20:16	101 98-105	2046	111 106-114	1/3
1.00	23:47	2:32	20:19	98 92-105	1991	111 104-114	1/3
1.13	26:24	2:37	20:54	98 93-103	2048	107 100-110	2/3
1.25	28:55	2:31	20:09	101 96-104	2036	110 98-112	4/2
1.38	31:22	2:27	19:38	92 81-106	1806	110 106-114	1/3
1.50	33:51	2:29	19:53	88 83-93	1749	109 106-114	1/4
1.63	37:08	3:16	26:11	91 83-96	2383	108 100-118	2/2
1.75	39:47	2:40	21:18	92 88-97	1960	108 106-110	2/2
1.88	42:26	2:39	21:09	97 91-100	2051	106 102-110	3/1
2.00	45:02	2:36	20:51	97 94-101	2022	106 102-110	3/1
2.13	47:41	2:39	21:08	97 93-101	2050	107 104-110	2/0
2.25	50:21	2:40	21:23	89 84-96	1903	104 96-114	2/3
2.38	52:59	2:37	20:59	97 92-102	2035	105 100-110	3/1
2.50	55:50	2:52	22:55	99 91-107	2268	101 96-108	4/1
2.63	58:32	2:42	21:33	96 90-101	2069	105 98-110	3/3
2.75	1:01:03	2:31	20:06	99 95-106	1990	106 102-110	4/1
2.88	1:03:38	2:35	20:38	100 93-105	2063	108 104-112	1/8
3.00	1:06:11	2:33	20:25	100 97-104	2042	109 106-110	3/2
3.12	1:08:38	2:27	21:02	99 95-104	2082	107 100-110	3/1

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:57	20:00	More
1km	12:28	20:04	More
Mile	20:51	20:51	More
5k	1:08:23	22:01	More

Predictions

Dist	Time	Per Mile

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