Wed 1st May 2024 at 12:11pm by Rip Van
Run > General
-
Time
1:22:19
-
Miles
8.93
-
Min/mi
9:13
-
Pacing
75.9%
-
WAVA
61.99
-
Stride(cm)
103
-
Cals
906
-
Watts
299
-
Cadence
170
-
BPM
148
-
%MHR
86.7
-
B/mi
1367
-
Asc(m)
377
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 0.98mi - 10:00(10:15/mi) 139/151bpm [1425b/mi] 107cal 323/426W
2) 1mi - 10:18(10:18/mi) 157/179bpm [1617b/mi] 122cal 343/431W
3) 1mi - 7:21(7:21/mi) 143/163bpm [1050b/mi] 76cal 269/353W
4) 0.59mi - 5:59(10:07/mi) 157/165bpm [1589b/mi] 69cal 316/410W
5) 0.95mi - 10:00(10:32/mi) 153/165bpm [1611b/mi] 111cal 317/405W
6) 1mi - 9:49(9:49/mi) 151/164bpm [1481b/mi] 105cal 296/412W
7) 1mi - 8:24(8:24/mi) 149/169bpm [1253b/mi] 89cal 273/403W
8) 1mi - 8:41(8:41/mi) 143/153bpm [1241b/mi] 90cal 255/373W
9) 1mi - 8:22(8:22/mi) 145/149bpm [1212b/mi] 95cal 273/341W
10) 0.41mi - 3:25(8:16/mi) 144/150bpm [1191b/mi] 42cal 285/324W
10:00 10:18 7:21 5:59 10:00 9:49 8:24 8:41 8:22 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
122 79-136 |
1124 |
169 162-176 |
318 171-391 |
5/1 |
| 0.50 |
4:51 |
2:33 |
10:11 |
141 129-151 |
1435 |
165 162-170 |
344 267-426 |
24/0 |
| 0.75 |
7:33 |
2:43 |
10:50 |
146 141-151 |
1582 |
164 160-168 |
334 286-385 |
24/0 |
| 1.00 |
10:15 |
2:41 |
10:45 |
145 141-149 |
1560 |
165 160-174 |
333 295-387 |
24/0 |
| 1.25 |
13:03 |
2:48 |
11:12 |
155 146-162 |
1737 |
167 160-174 |
369 331-401 |
25/0 |
| 1.50 |
15:37 |
2:34 |
10:16 |
161 144-179 |
1654 |
169 162-176 |
351 296-368 |
39/0 |
| 1.75 |
17:53 |
2:16 |
9:04 |
158 138-168 |
1432 |
172 168-178 |
365 302-431 |
18/3 |
| 2.00 |
20:36 |
2:44 |
10:54 |
154 135-171 |
1679 |
163 148-176 |
273 172-398 |
23/0 |
| 2.25 |
22:58 |
2:22 |
9:27 |
130 127-135 |
1228 |
163 156-170 |
218 191-261 |
6/6 |
| 2.50 |
24:37 |
1:39 |
6:36 |
141 132-151 |
931 |
178 166-190 |
281 243-352 |
0/20 |
| 2.75 |
26:14 |
1:37 |
6:27 |
155 149-163 |
999 |
183 178-186 |
327 273-351 |
0/34 |
| 3.00 |
27:48 |
1:34 |
6:17 |
156 152-162 |
979 |
181 176-186 |
284 236-353 |
0/34 |
| 3.25 |
29:43 |
1:55 |
7:38 |
155 143-165 |
1184 |
176 162-186 |
321 225-410 |
14/21 |
| 3.50 |
32:36 |
2:54 |
11:35 |
157 146-163 |
1819 |
164 160-172 |
326 280-379 |
27/0 |
| 3.75 |
36:24 |
3:47 |
15:09 |
146 138-161 |
2212 |
149 80-188 |
254 23-394 |
21/0 |
| 4.00 |
38:34 |
2:10 |
8:40 |
155 146-160 |
1344 |
178 170-188 |
356 311-405 |
17/0 |
| 4.25 |
40:59 |
2:26 |
9:42 |
157 151-160 |
1523 |
172 166-176 |
348 290-402 |
18/0 |
| 4.50 |
43:30 |
2:30 |
10:01 |
159 150-165 |
1593 |
171 166-176 |
347 267-387 |
23/0 |
| 4.75 |
46:12 |
2:42 |
10:48 |
154 136-164 |
1663 |
150 88-180 |
242 105-365 |
21/1 |
| 5.00 |
48:53 |
2:41 |
10:45 |
139 134-153 |
1494 |
168 158-190 |
259 188-380 |
8/0 |
| 5.25 |
50:53 |
2:00 |
7:59 |
156 153-159 |
1246 |
178 174-184 |
336 302-386 |
8/1 |
| 5.50 |
53:16 |
2:24 |
9:35 |
158 146-162 |
1513 |
173 168-176 |
361 322-412 |
10/1 |
| 5.75 |
55:11 |
1:55 |
7:40 |
159 151-169 |
1219 |
177 168-188 |
287 243-368 |
19/0 |
| 6.00 |
56:52 |
1:40 |
6:40 |
159 154-160 |
1061 |
186 180-190 |
331 274-403 |
6/12 |
| 6.25 |
59:35 |
2:44 |
10:56 |
144 131-161 |
1573 |
164 154-184 |
220 147-398 |
1/20 |
| 6.50 |
1:01:44 |
2:08 |
8:32 |
140 133-147 |
1196 |
173 166-180 |
288 250-312 |
0/14 |
| 6.75 |
1:03:37 |
1:53 |
7:32 |
147 144-150 |
1108 |
177 170-180 |
308 252-366 |
0/16 |
| 7.00 |
1:05:40 |
2:04 |
8:14 |
152 149-153 |
1252 |
177 162-184 |
303 154-373 |
1/20 |
| 7.25 |
1:08:12 |
2:32 |
10:08 |
139 135-149 |
1409 |
170 160-176 |
180 149-226 |
1/42 |
| 7.50 |
1:10:23 |
2:11 |
8:44 |
138 132-143 |
1205 |
172 158-182 |
253 174-309 |
0/29 |
| 7.75 |
1:12:32 |
2:09 |
8:37 |
147 143-149 |
1267 |
175 172-178 |
300 263-326 |
0/14 |
| 8.00 |
1:14:32 |
1:59 |
7:58 |
145 142-149 |
1154 |
175 170-180 |
265 228-320 |
2/24 |
| 8.25 |
1:16:43 |
2:11 |
8:45 |
144 142-147 |
1260 |
172 166-178 |
275 223-341 |
1/22 |
| 8.50 |
1:18:45 |
2:02 |
8:09 |
144 140-147 |
1175 |
173 168-178 |
250 204-314 |
2/23 |
| 8.75 |
1:20:49 |
2:03 |
8:13 |
144 140-147 |
1183 |
174 168-182 |
277 232-311 |
0/23 |
| 8.93 |
1:22:19 |
1:30 |
8:23 |
144 138-150 |
1206 |
175 168-180 |
298 227-324 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
171 |
8.9 |
1:20:46 |
9:06 |
| Walk |
1.8 |
91 |
0.1 |
1:28 |
23:33 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
61.12% |
More |
| 800m |
3:08 |
6:19 |
71.14% |
More |
| 1km |
3:55 |
6:18 |
74.40% |
More |
| Mile |
6:37 |
6:37 |
74.80% |
More |
| 5k |
26:17 |
8:27 |
64.30% |
More |
| 5 miles |
44:23 |
8:53 |
62.39% |
More |
| 10k |
55:28 |
8:56 |
62.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
61.26 |
| 5km |
26:53 |
8:39 |
62.84 |
| 5M |
44:31 |
8:54 |
62.21 |
| 10km |
56:03 |
9:01 |
61.89 |
| 10M |
1:32:48 |
9:17 |
62.01 |
| Half |
2:03:34 |
9:26 |
61.26 |
| 20M |
3:13:30 |
9:41 |
61.99 |
| Mara |
4:17:37 |
9:50 |
62.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
