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Wed 1st May 2024 at 12:10pm by Symicester

Run > General

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Time
52:02
Miles
4.12
Min/mi
12:38
Pacing
0%
Stride(cm)
84
Cals
425
Cadence
152
BPM
124
%MHR
72.3
B/mi
1561
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:35/mi) 127/137bpm [1218b/mi] 62cal 6.26/7.2mph
2) 0.44mi - 4:02(9:15/mi) 133/141bpm [1231b/mi] 43cal 6.48/7.03mph
3) 0.46mi - 4:00(8:43/mi) 142/146bpm [1237b/mi] 47cal 6.89/7.43mph
4) 0.09mi - 1:30(17:38/mi) 120/146bpm [2115b/mi] 11cal 3.4/6.22mph
5) 0.47mi - 4:00(8:30/mi) 138/150bpm [1173b/mi] 43cal 7.06/7.51mph
6) 0.05mi - 1:30(30:07/mi) 121/147bpm [3645b/mi] 10cal 1.99/6.72mph
7) 0.48mi - 4:00(8:20/mi) 140/155bpm [1167b/mi] 43cal 7.2/8.14mph
8) 0.06mi - 1:30(24:12/mi) 129/153bpm [3122b/mi] 13cal 2.48/7.18mph
9) 0.49mi - 4:00(8:14/mi) 139/153bpm [1145b/mi] 41cal 7.29/7.97mph
10) 0.09mi - 1:30(17:13/mi) 131/154bpm [2255b/mi] 13cal 3.49/7.62mph
11) 0.62mi - 7:30(12:04/mi) 115/143bpm [1387b/mi] 59cal 4.97/6.51mph
12) 0.26mi - 12:32(48:08/mi) 84/144bpm [4043b/mi] 40cal 1.25/7.7mph

5:58 4:02 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 7:30 12:32

Pace

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	99 71-127	921	171 164-180	9/10
0.25	2:26	1:16	10:08	132 128-133	1337	162 160-164	9/1
0.38	3:39	1:13	9:47	135 133-137	1321	163 162-164	10/6
0.50	5:01	1:22 +10	10:55	134 127-137	1463	165 162-168	5/10
0.63	6:19	1:18 +9	10:23	132 129-136	1370	166 162-170	13/2
0.75	7:31	1:12 +5	9:35	136 132-137	1303	164 160-166	6/7
0.88	9:21	1:50 +45	14:41	121 107-137	1777	167 160-170	9/5
1.00	10:31	1:10	9:18	140 138-141	1303	164 162-164	4/5
1.13	11:53	1:22 +12	10:57	137 130-140	1499	156 108-170	7/3
1.25	12:55	1:02	8:16	141 138-143	1166	166 164-168	7/15
1.38	14:04	1:09	9:16	144 143-145	1334	162 158-166	2/3
1.50	15:11	1:07	8:54	145 144-145	1292	163 160-164	2/5
1.63	17:21	2:10 +17	17:16	116 90-146	2003	126 104-172	8/3
1.75	18:20	1:00	7:58	126 104-145	1004	165 162-170	10/9
1.88	19:24	1:03	8:25	147 146-149	1238	161 160-164	4/5
2.00	20:30	1:06	8:51	147 146-148	1301	162 160-164	3/10
2.13	22:43	2:13	17:44	126 90-146	2235	142 108-168	8/3
2.25	23:39	56	7:26	119 94-144	884	166 162-172	10/7
2.38	24:44	1:05	8:41	148 145-149	1286	161 160-162	5/9
2.50	25:49	1:05	8:39	148 145-149	1281	161 158-164	1/4
2.63	27:00	1:12	9:33	150 145-155	1434	153 106-168	8/7
2.75	29:05	2:05 +15	16:38	114 92-142	1897	138 96-172	9/6
2.88	30:07	1:02	8:16	140 125-148	1156	162 160-164	4/9
3.00	31:12	1:05	8:41	148 145-152	1285	162 160-164	4/1
3.13	32:13	1:01	8:07	151 149-152	1226	163 160-166	9/10
3.25	34:10	1:57	15:35	127 100-154	1979	116 108-164	5/10
3.38	36:40	2:30 +30	19:58	93 84-101	1858	119 110-238	4/8
3.50	38:09	1:29	11:51	103 93-130	1221	144 114-170	4/2
3.63	39:44	1:35	12:41	127 112-140	1611	135 108-170	5/10
3.75	40:55	1:11	9:27	132 115-143	1248	166 164-170	8/5
3.88	42:03	1:08	9:08	142 141-143	1296	165 164-168	0/0
4.00	43:14	1:11	9:27	142 139-144	1343	163 160-166	0/0
4.12	1:14:17	31:03 +19:51	4:22:24	76 57-144	19942	133 86-216	0/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 32m, Flat prediction 19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	9:48
14 6.3%	3:48:48
13 6.3%	10:10
12 7.4%	8:57
See your biggest climbs

Cadence

152 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	164	3.6	28:19	13:37
Walk	15.7	110	0.5	15:01	30:57
Still	10.3	-	-	9:47	-
Pause	22.2	-	-	21:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	31:56	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:35	12:25
5M	1:03:53	12:47
10km	1:20:26	12:57
10M	2:13:12	13:19
Half	2:57:20	13:32
20M	4:37:42	13:53
Mara	6:09:44	14:07

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