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Wed 1st May 2024 at 12:38pm by Oneminutesilence1845

Run > General

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Time
34:57
Miles
3.61
Min/mi
9:41
Pacing
87.1%
Stride(cm)
101
Cals
320
Watts
187
Cadence
165
BPM
140
%MHR
72.6
B/mi
1356
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 134/143bpm [1263b/mi] 80cal 176/W 6.37/7.15mph
2) 1mi - 8:55(8:55/mi) 143/148bpm [1275b/mi] 84cal 191/W 6.74/7.22mph
3) 1mi - 10:12(10:12/mi) 140/151bpm [1428b/mi] 94cal 186/W 5.89/6.9mph
4) 0.62mi - 6:25(10:26/mi) 145/154bpm [1512b/mi] 62cal 194/W 5.75/6.46mph

9:26 8:55 10:12 6:25

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	113 89-125	1035	158 120-162	154 122-200	113/7
0.25	2:25	1:17	10:13	133 124-138	1359	161 160-166	204 168-233	6/0
0.38	3:34	1:09	9:13	134 130-138	1235	165 162-186	164 128-188	0/6
0.50	4:49	1:14	9:55	139 137-142	1379	163 160-166	179 167-191	0/1
0.63	6:01	1:12	9:34	138 136-142	1319	164 162-166	182 174-202	1/1
0.75	7:08	1:08	9:02	138 135-143	1246	165 164-166	178 165-187	0/2
0.88	8:18	1:10	9:18	136 133-139	1264	166 162-170	183 169-190	0/2
1.00	9:26	1:08	9:03	138 135-142	1250	166 162-168	180 165-190	0/3
1.13	10:36	1:10	9:18	141 139-143	1311	167 164-170	185 179-198	1/1
1.25	11:42	1:06	8:50	142 140-143	1254	167 164-168	187 178-196	1/0
1.38	12:48	1:06	8:48	143 141-145	1259	168 166-170	192 190-197	0/1
1.50	13:56	1:08	9:00	145 141-148	1306	167 166-168	189 184-192	2/2
1.63	15:07	1:11	9:30	141 137-145	1339	166 148-170	187 179-193	1/3
1.75	16:10	1:04	8:30	144 142-146	1224	169 168-172	193 190-197	2/0
1.88	17:13	1:03	8:23	144 142-145	1208	170 168-174	197 190-205	2/1
2.00	18:21	1:08	9:00	145 143-148	1305	169 166-172	195 185-204	0/0
2.13	19:32	1:11	9:27	141 140-144	1333	168 166-172	187 178-196	1/1
2.25	20:40	1:08	9:05	140 138-142	1271	168 166-170	185 180-193	1/1
2.38	21:51	1:11	9:27	138 135-141	1304	164 130-168	182 173-193	1/1
2.50	23:01	1:10	9:20	140 138-141	1308	168 166-172	184 178-190	1/0
2.63	24:09	1:08	9:05	139 138-141	1261	167 164-170	183 177-189	6/0
2.75	25:37	1:28	11:44	140 138-141	1643	161 156-166	196 183-213	11/0
2.88	27:16	1:39	13:11	145 138-151	1911	158 152-164	203 149-227	8/3
3.00	28:33	1:17	10:16	140 135-146	1436	164 162-168	162 122-208	7/0
3.13	29:46	1:13	9:45	145 142-147	1413	167 164-168	195 169-214	4/0
3.25	30:54	1:08	9:07	139 134-144	1268	166 164-168	174 158-181	0/2
3.38	32:25	1:31	12:05	143 137-150	1729	161 156-166	201 173-227	13/0
3.50	33:46	1:21	10:50	152 149-154	1647	162 158-164	210 172-234	12/0
3.61	34:57	1:11	10:24	145 142-149	1509	161 142-164	183 153-218	5/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 160m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	11:12
27 3.5%	10:54
11 2.6%	9:43
See your biggest climbs

Power

187W (234 max)

Power Graph

Power Bands

Cadence

165 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	3.5	33:41	9:32
Walk	3.6	151	0.1	1:16	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	29:34	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:22	9:52
10km	1:02:09	10:00
10M	1:42:55	10:18
Half	2:17:01	10:28
20M	3:34:35	10:44
Mara	4:45:41	10:54

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