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Wed 1st May 2024 at 12:22pm by tommy_b

Run > General

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Time
38:40
Miles
4.24
Min/mi
9:07
Pacing
0%
WAVA
48.05
Stride(cm)
110
Cals
662
Cadence
160
BPM
143
%MHR
83.8
B/mi
1306
Asc(m)
267
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 125/147bpm [1201b/mi] 149cal
2) 1mi - 8:45(8:45/mi) 145/155bpm [1268b/mi] 160cal
3) 1mi - 8:41(8:41/mi) 153/160bpm [1329b/mi] 157cal
4) 1mi - 8:24(8:24/mi) 158/163bpm [1327b/mi] 159cal
5) 0.24mi - 3:14(13:40/mi) 130/162bpm [1777b/mi] 37cal

9:36 8:45 8:41 8:24 3:14

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	104 81-130	1012	170 112-226	17/0
0.25	2:30	1:17	10:17	125 120-129	1285	154 114-174	9/19
0.38	3:46	1:16	10:10	130 128-135	1322	166 164-168	5/7
0.50	4:49	1:02	8:18	132 126-137	1096	163 114-170	23/0
0.63	5:59	1:11	9:26	140 136-147	1320	166 164-174	7/12
0.75	13:18	7:18 +5:53	58:26	125 72-146	7303	154 106-230	7/14
0.88	14:25	1:07	8:59	110 80-126	988	165 164-170	4/11
1.00	15:28	1:03	8:27	133 125-139	1123	164 160-168	5/4
1.13	16:33	1:05	8:42	140 137-142	1217	164 162-170	12/11
1.25	17:37	1:04	8:31	144 142-146	1226	162 160-166	8/8
1.38	18:42	1:05	8:38	145 143-146	1251	161 160-164	11/15
1.50	19:53	1:11	9:28	144 143-148	1364	163 160-168	15/5
1.63	20:56	1:03	8:27	144 141-145	1217	163 160-168	12/17
1.75	21:58	1:02	8:15	144 142-146	1187	163 160-168	2/6
1.88	23:02	1:04	8:30	151 146-155	1283	164 160-174	4/7
2.00	24:13	1:11	9:28	150 146-154	1419	164 160-168	11/2
2.13	25:14	1:01	8:07	149 144-153	1210	162 160-168	8/10
2.25	26:18	1:04	8:33	150 148-152	1281	162 160-164	4/6
2.38	27:23	1:05	8:41	151 148-153	1310	161 158-164	8/7
2.50	28:26	1:03	8:23	152 148-153	1275	161 158-162	3/10
2.63	29:31	1:05	8:37	157 152-160	1353	162 158-166	7/4
2.75	30:33	1:03	8:21	154 151-156	1287	161 158-164	7/1
2.88	31:46	1:13	9:45	153 151-155	1493	162 160-166	4/9
3.00	32:54	1:08	9:00	153 152-156	1378	162 160-166	6/5
3.13	34:00	1:06	8:50	154 152-157	1360	161 158-164	7/5
3.25	35:01	1:01	8:07	158 156-161	1283	161 158-162	12/10
3.38	36:02	1:01	8:05	159 157-163	1286	161 160-162	8/11
3.50	37:03	1:01	8:08	158 156-160	1285	161 158-166	25/23
3.63	38:04	1:01	8:08	156 155-158	1269	161 160-164	12/13
3.75	39:08	1:05	8:37	157 155-160	1354	160 158-164	6/8
3.88	40:10	1:01	8:10	158 156-160	1291	161 158-164	9/7
4.00	41:19	1:09	9:12	160 156-163	1471	161 158-166	18/2
4.13	43:36	2:18 +26	18:22	130 119-162	2387	130 106-166	5/20
4.24	44:58	1:22	12:16	131 118-142	1606	140 110-168	9/4

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 31m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.8%	10:45
24 11.4%	9:00
15 10.0%	9:22
13 12.2%	8:48
10 8.4%	9:33
See your biggest climbs

Cadence

160 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	4.1	35:24	10:15
Walk	6.0	115	0.2	3:04	18:45
Still	0.3	-	-	11	-
Pause	12.3	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.65%	More
800m	4:01	8:06	44.06%	More
1km	5:03	8:08	45.88%	More
Mile	8:21	8:21	47.65%	More
5k	26:35	8:33	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:49	8:57	48.65
5M	46:03	9:13	47.70
10km	57:59	9:20	47.25
10M	1:36:01	9:36	47.10
Half	2:07:50	9:45	46.42
20M	3:20:11	10:01	46.97
Mara	4:26:31	10:10	47.04

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