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Wed 1st May 2024 at 12:30pm by nollie

Run > General

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Time
32:50
Miles
5.05
Min/mi
6:30
Pacing
82.3%
WAVA
64.89
Stride(cm)
146
Cals
509
Watts
379
Cadence
169
BPM
158
%MHR
92.5
B/mi
1028
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 2.39km - 10:00(4:11/km) 146/159bpm [611b/km] 146cal 372/432W
2) 5.64km - 22:24(3:58/km) 164/175bpm [651b/km] 356cal 373/480W
3) 0.09km - 26(4:52/km) 153/157bpm [744b/km] 7cal 210/360W

10:00 22:24 26

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	121 82-138	822	179 174-184	345 201-407	1/5
0.50	3:22	1:40	6:40	144 138-147	960	175 170-178	348 328-369	2/3
0.75	5:06	1:45	6:58	148 147-151	1032	173 168-178	392 354-429	9/0
1.00	6:55	1:48	7:14	151 149-153	1092	169 158-176	379 98-432	12/1
1.25	8:29	1:34	6:18	156 154-159	983	170 164-178	392 348-425	4/2
1.50	10:06	1:36	6:25	157 156-159	1007	170 166-174	374 342-411	1/3
1.75	11:43	1:38	6:31	159 153-161	1037	170 164-178	372 292-408	1/10
2.00	13:24	1:40	6:42	160 155-165	1071	166 140-176	376 128-464	5/2
2.25	14:55	1:31	6:06	166 164-166	1011	168 160-176	414 358-480	3/5
2.50	16:36	1:40	6:41	163 161-164	1090	165 158-170	359 340-410	1/7
2.75	18:14	1:38	6:33	160 158-162	1047	166 164-168	357 317-411	2/7
3.00	19:54	1:41	6:43	162 160-165	1087	167 162-172	374 308-461	5/6
3.25	21:47	1:53	7:31	162 160-165	1217	165 152-172	341 178-438	5/4
3.50	23:20	1:32	6:10	165 160-169	1017	167 166-172	390 339-441	3/1
3.75	24:54	1:34	6:16	169 167-173	1058	167 164-172	431 399-475	8/0
4.00	26:33	1:40	6:38	173 171-174	1148	165 152-172	412 323-478	11/0
4.25	28:09	1:36	6:24	166 164-172	1064	170 158-182	378 219-433	1/4
4.50	29:39	1:30	5:58	169 165-175	1009	167 158-172	386 323-421	2/4
4.75	31:03	1:24	5:38	164 150-175	923	171 160-178	381 187-447	0/11
5.00	32:32	1:29	5:54	153 151-155	903	167 160-172	402 196-477	3/8
5.04	33:18	46 +28	18:58	153 149-156	2902	165 158-170	314 255-360	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	6:54
21 1.7%	6:24
See your biggest climbs

Power

379W (480 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	5	32:30	6:35
Walk	0.9	146	0	19	10:07
Still	0.1	-	-	1	-
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.06%	More
800m	2:47	5:36	60.46%	More
1km	3:31	5:39	62.85%	More
Mile	5:55	5:55	64.28%	More
5k	19:41	6:20	65.47%	More
5 miles	32:32	6:30	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.43
5km	19:37	6:19	65.71
5M	32:29	6:30	64.97
10km	40:54	6:35	64.64
10M	1:07:44	6:46	64.62
Half	1:30:11	6:53	63.80
20M	2:21:14	7:04	64.56
Mara	3:08:02	7:11	64.66

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