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Wed 1st May 2024 at 12:12pm by Dave4774

Run > General

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Time
10:23
Miles
1.25
Min/mi
8:18
Pacing
85.3%
WAVA
59.09
Stride(cm)
106
Cals
153
Cadence
183
BPM
121
%MHR
70.7
B/mi
1004
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 114/124bpm [1016b/mi] 76cal
2) 0.62mi - 4:48(7:44/mi) 128/133bpm [990b/mi] 76cal
3) 0.01mi - 2(7:25/mi) 133/133bpm [986b/mi] 1cal

5:32 4:48 2

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	91 70-101	1211	175 98-180	0/1
0.13	1:23	34	8:56	109 96-116	974	178 176-178	0/2
0.19	1:53	30	7:59	118 116-119	942	178 176-178	2/0
0.25	2:25	32	8:32	120 119-120	1023	178 176-180	2/1
0.31	2:59	33	8:54	120 118-121	1068	181 180-182	2/0
0.38	3:30	31	8:22	121 119-122	1013	180 180-182	0/1
0.44	4:00	30	8:02	120 119-121	963	182 180-184	2/2
0.50	4:32	32	8:27	122 119-124	1030	182 182-184	1/1
0.56	5:04	32	8:28	122 120-124	1033	182 180-184	1/0
0.63	5:34	30	8:06	116 107-126	939	184 184-186	2/1
0.69	6:02	28	7:35	126 124-128	956	184 182-186	2/1
0.75	6:31	29	7:39	127 127-128	971	184 182-188	1/1
0.81	7:00	29	7:48	127 125-128	991	187 184-188	1/1
0.88	7:31	30	8:05	128 127-129	1034	185 184-188	1/2
0.94	7:58	28	7:22	129 128-130	951	186 184-188	2/1
1.00	8:28	30	7:53	130 129-131	1025	185 182-186	1/1
1.06	8:57	29	7:51	129 128-131	1013	185 184-186	1/2
1.13	9:25	28	7:21	128 126-129	942	187 186-188	1/2
1.19	9:54	29	7:47	128 126-130	996	188 188-188	1/0
1.25	10:23	29	7:58	131 129-133	1044	188 188-190	2/2

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.2	10:22	8:19
Walk	0.2	117	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.79%	More
800m	3:49	7:41	56.40%	More
1km	4:48	7:44	58.47%	More
Mile	7:59	7:59	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.52
5km	27:37	8:53	59.00
5M	46:03	9:13	57.90
10km	58:09	9:22	57.39
10M	1:36:58	9:42	57.04
Half	2:09:36	9:54	56.11
20M	3:24:11	10:13	56.44
Mara	4:32:55	10:25	56.30

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