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Tue 30th Apr 2024 at 5:51pm by Running Rossy

Bike > General

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Time
17:13
Miles
2.41
Mph
8.4
Pacing
0%
Cals
99
BPM
96
%MHR
53.1
B/mi
683
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 2.41mi - 17:13(7:09/mi) 96/122bpm [686b/mi] 99cal

17:13

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.68	85 81-88	373	1/1
0.25	1:02	29	15.47	80 78-83	310	0/5
0.38	1:32	30	15.18	82 80-83	324	1/1
0.50	2:17	45	10.01	83 81-84	498	1/1
0.63	2:51	35	13.03	84 84-85	387	0/4
0.75	3:24	33	13.71	85 84-85	372	1/1
0.88	3:59	35	12.93	87 83-93	404	1/1
1.00	4:27	28	16.14	87 84-93	323	1/2
1.13	4:57	31	14.73	91 89-92	371	0/2
1.25	5:39	41	10.87	91 88-98	502	3/0
1.38	6:06	28	16.26	99 97-105	365	6/0
1.50	6:39	32	13.86	106 102-109	459	3/1
1.63	7:07	29	15.73	105 101-106	401	1/10
1.75	7:49	41	10.94	95 93-100	521	1/1
1.88	8:17	29	15.52	99 95-107	383	0/0
2.00	8:42	25	18.07	112 108-116	372	1/1
2.13	9:24	41	10.90	113 110-117	622	1/1
2.25	9:53	29	15.46	117 115-121	454	1/0
2.38	15:38	5:45	1.30	103 86-122	4744	1/1
2.42	17:13	1:35	1.74	86 82-91	2965	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.5%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:57	3:55	More
1km	2:34	4:08	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:48	7:47
20km	1:37:58	7:53
15 miles	1:59:35	7:58
20 miles	2:42:13	8:07
40km	3:24:15	8:13
25 miles	3:25:30	8:13
42km	3:35:05	8:14
50 miles	7:08:28	8:34
56 miles	8:03:10	8:38
100 miles	14:53:20	8:56
112 miles	16:47:21	9:00

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