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Wed 1st May 2024 at 12:09pm by RichWAAC

Run > General

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Time
46:07
Miles
5.02
Min/mi
9:11
Pacing
81.2%
WAVA
50.55
Stride(cm)
100
Cals
518
Cadence
175
BPM
135
%MHR
79
B/mi
1242
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 127/139bpm [1203b/mi] 102cal 6.34/6.53mph
2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 105cal 6.4/7.06mph
3) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 111cal 6.57/11.5mph
4) 1mi - 8:49(8:49/mi) 137/156bpm [1209b/mi] 97cal 6.8/11.23mph
5) 1mi - 9:09(9:09/mi) 139/150bpm [1271b/mi] 101cal 6.56/6.82mph
6) 0.02mi - 11(9:01/mi) 141/143bpm [1270b/mi] 2cal 6.66/6.68mph

9:28 9:23 9:08 8:49 9:09 11

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	122 92-139	1203	171 118-180	76/5
0.50	4:48	2:20	9:20	127 109-139	1185	176 170-180	4/6
0.75	7:09	2:22	9:26	125 119-134	1179	179 176-182	14/15
1.00	9:28	2:19	9:17	133 129-136	1234	177 174-182	18/20
1.25	11:49	2:21	9:23	132 121-140	1238	176 172-182	15/25
1.50	14:03	2:14	8:55	136 123-146	1212	177 172-182	34/21
1.75	16:21	2:18 +3	9:12	134 124-141	1234	176 168-182	24/27
2.00	19:29	3:08 +35	12:31	131 109-146	1640	172 122-176	22/20
2.25	22:06	2:38	10:31	135 132-139	1419	174 168-178	21/19
2.50	24:17	2:10	8:42	141 135-148	1226	175 170-208	19/17
2.75	26:42	2:26 +21	9:43	146 135-153	1418	178 118-210	24/14
3.00	29:21	2:39 +25	10:36	141 131-150	1495	175 168-206	15/21
3.25	31:57	2:35 +25	10:21	134 126-150	1386	175 166-200	15/17
3.50	34:50	2:53 +46	11:34	143 127-156	1653	178 170-206	17/14
3.75	37:00	2:10	8:41	134 121-143	1163	176 170-204	21/22
4.00	39:21	2:21	9:23	137 132-141	1286	173 168-178	12/18
4.25	41:35	2:14	8:57	136 131-145	1218	177 172-182	17/14
4.50	43:50	2:14	8:58	143 136-150	1282	176 170-182	24/19
4.75	46:18	2:29 +4	9:54	142 139-146	1406	174 170-176	23/20
5.00	48:35	2:16	9:05	132 125-140	1199	175 168-180	14/25
5.02	48:46	11	10:03	141 139-143	1416	175 174-176	1/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 84m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	9:41
12 9.0%	9:12
11 3.1%	9:27
10 6.8%	9:54
See your biggest climbs

Cadence

175 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	5	45:53	9:36
Walk	1.7	119	0	52	30:53
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.54%	More
800m	4:27	8:56	42.49%	More
1km	5:34	8:58	44.18%	More
Mile	9:00	9:00	46.64%	More
5k	30:14	9:44	47.18%	More
5 miles	48:30	9:42	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:44	8:56	51.45
5M	45:55	9:11	50.55
10km	57:49	9:18	50.12
10M	1:35:45	9:35	50.00
Half	2:07:28	9:44	49.30
20M	3:19:37	9:59	49.88
Mara	4:25:46	10:09	49.95

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