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Wed 1st May 2024 at 12:16pm by mgadsden

Run > General

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Time
41:14
Miles
6.07
Min/mi
6:48
Pacing
80.6%
WAVA
65.92
Stride(cm)
131
Cals
594
Cadence
181
BPM
150
%MHR
87.7
B/mi
1019
Asc(m)
278
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 138/158bpm [952b/mi] 90cal
2) 1mi - 6:37(6:37/mi) 147/157bpm [973b/mi] 97cal
3) 1mi - 6:36(6:36/mi) 148/156bpm [977b/mi] 94cal
4) 1mi - 7:10(7:10/mi) 149/158bpm [1067b/mi] 101cal
5) 1mi - 6:54(6:54/mi) 160/163bpm [1105b/mi] 106cal
6) 1mi - 6:38(6:38/mi) 158/168bpm [1049b/mi] 99cal
7) 0.07mi - 25(5:42/mi) 163/164bpm [930b/mi] 7cal

6:54 6:37 6:36 7:10 6:54 6:38 25

Pace

23%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	115 87-133	783	180 176-184	0/19
0.50	3:29	1:46	7:05	140 133-149	993	181 176-186	0/18
0.75	5:11	1:42	6:50	147 138-158	1004	178 176-182	0/36
1.00	6:54	1:43	6:51	146 141-150	1001	181 178-184	15/17
1.25	8:38	1:45	6:58	137 132-146	956	180 178-182	17/18
1.50	10:15	1:36	6:25	143 138-149	918	182 180-184	12/15
1.75	12:01	1:47	7:07	153 150-156	1089	182 180-186	17/6
2.00	13:31	1:30	5:58	153 152-155	913	182 180-184	14/4
2.25	15:07	1:36	6:25	155 152-156	996	182 180-184	13/3
2.50	16:48	1:40	6:42	149 145-152	997	180 178-184	2/28
2.75	18:27	1:39	6:38	146 142-149	968	180 176-182	11/12
3.00	20:07	1:40	6:40	143 139-151	953	181 178-184	2/24
3.25	21:50	1:43	6:51	149 145-153	1020	181 180-186	11/6
3.50	23:32	1:42	6:50	148 140-155	1010	181 176-190	11/22
3.75	25:57	2:25 +32	9:38	144 116-158	1387	179 94-184	24/15
4.00	27:49	1:52	7:28	156 153-158	1165	182 180-184	19/7
4.25	29:31	1:42	6:50	161 158-163	1099	182 180-186	17/11
4.50	31:09	1:38	6:31	160 159-161	1042	181 178-184	6/15
4.75	32:50	1:41	6:43	159 157-161	1068	182 180-184	21/19
5.00	34:44	1:54	7:38	159 158-160	1213	182 180-184	4/22
5.25	36:20	1:36	6:25	161 158-165	1033	183 180-186	19/14
5.50	38:34	2:14 +23	8:55	156 147-168	1391	181 176-186	46/6
5.75	40:09	1:35	6:21	158 155-162	1003	182 178-186	14/21
6.00	41:45	1:36	6:25	160 156-163	1027	185 180-198	12/10
6.07	42:10	25	5:43	163 162-164	931	184 182-186	5/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 117m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.6%	8:25
28 7.5%	6:33
24 5.5%	7:09
19 7.2%	6:23
18 8.3%	6:35
17 4.7%	6:39
See your biggest climbs

Cadence

181 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6.1	41:12	6:51
Walk	1.4	94	0	35	4:55:30
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.94%	More
800m	3:00	6:03	60.09%	More
1km	3:50	6:10	61.48%	More
Mile	6:23	6:23	63.36%	More
5k	20:48	6:42	66.04%	More
5 miles	34:35	6:55	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:16	6:31	67.77
5M	33:34	6:43	66.46
10km	42:16	6:48	65.85
10M	1:10:00	7:00	65.63
Half	1:33:11	7:07	64.68
20M	2:25:56	7:18	65.45
Mara	3:14:18	7:25	65.54

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