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Wed 1st May 2024 at 12:15pm by gseymour

Run > General

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Time
36:53
Miles
5.08
Min/mi
7:16
Pacing
96.1%
Stride(cm)
126
Cals
583
Watts
417
Cadence
176
BPM
156
B/mi
1135
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 5.08mi - 36:53(7:15/mi) 156/166bpm [1132b/mi] 583cal 415/571W

36:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	132 71-148	1030	180 178-190	438 379-571	7/1
0.50	3:50	1:53	7:34	146 144-149	1104	179 176-184	421 389-492	6/2
0.75	5:39	1:48	7:13	150 146-154	1083	177 174-180	430 395-475	4/3
1.00	7:29	1:50	7:20	152 149-155	1115	176 174-178	415 378-468	3/3
1.25	9:17	1:49	7:15	149 130-159	1079	177 174-182	412 355-453	4/4
1.50	11:06	1:49	7:14	156 151-158	1129	177 172-180	420 370-496	3/3
1.75	12:51	1:45	7:01	157 152-162	1101	177 174-182	426 378-496	3/3
2.00	14:35	1:44	6:56	159 153-166	1103	178 174-186	438 400-498	3/2
2.25	16:23	1:48	7:12	159 156-163	1145	176 172-180	427 380-493	4/3
2.50	18:10	1:46	7:05	160 157-164	1134	176 172-178	421 373-496	3/3
2.75	19:54	1:44	6:56	160 157-163	1110	176 172-178	422 399-492	2/4
3.00	21:40	1:46	7:05	161 159-164	1140	176 174-178	426 401-448	2/3
3.25	23:26	1:46	7:06	162 161-164	1149	176 174-178	426 397-455	4/3
3.50	25:13	1:47	7:06	163 161-165	1158	174 172-178	429 402-452	2/3
3.75	27:05	1:52	7:28	160 157-164	1193	174 172-178	412 377-436	4/3
4.00	28:56	1:52	7:27	160 156-163	1192	174 172-176	397 376-419	3/3
4.25	30:46	1:50	7:18	161 157-165	1176	175 174-180	414 381-446	3/3
4.50	32:39	1:53	7:33	160 157-164	1208	174 172-178	397 365-434	3/2
4.75	34:31	1:51	7:25	157 149-162	1166	175 172-180	388 361-415	2/4
5.00	36:19	1:48	7:13	161 157-164	1161	177 176-182	399 357-414	2/4
5.08	36:53	34	6:52	162 160-163	1112	177 172-180	365 323-401	0/6

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:43
See your biggest climbs

Power

417W (571 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	36:52	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:08	7:07	0.00%	More
5 miles	36:12	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:16	7:15
10km	45:40	7:21
10M	1:15:37	7:34
Half	1:40:41	7:41
20M	2:37:39	7:53
Mara	3:29:54	8:01

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