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Wed 1st May 2024 at 12:15pm by Spearsy

Run > General

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Time
35:21
Miles
4.78
Min/mi
7:24
Pacing
96.8%
Stride(cm)
126
Cals
607
Cadence
173
BPM
134
B/mi
994
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 4.78mi - 35:21(7:24/mi) 134/149bpm [992b/mi] 607cal

35:21

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	108 77-120	780	171 168-178	0/15
0.50	3:38	1:50	7:21	123 119-128	904	173 170-176	3/4
0.75	5:25	1:46	7:06	129 125-132	915	173 172-176	2/9
1.00	7:13	1:48	7:14	129 127-134	933	175 172-178	3/3
1.25	9:02	1:49	7:14	136 134-139	984	175 172-178	7/2
1.50	10:52	1:50	7:19	136 133-139	995	174 172-178	2/7
1.75	12:46	1:54	7:37	137 132-142	1043	174 172-176	7/1
2.00	14:38	1:52	7:26	138 132-142	1027	173 170-176	5/3
2.25	16:29	1:52	7:27	135 131-138	1006	172 170-176	2/7
2.50	18:25	1:55 +6	7:42	129 127-133	992	173 170-176	3/8
2.75	20:16	1:51	7:24	138 133-140	1020	174 172-178	6/3
3.00	22:09	1:53	7:32	136 128-143	1025	173 172-176	9/3
3.25	24:02	1:53	7:33	143 140-145	1079	173 172-176	7/2
3.50	25:53	1:52	7:26	140 137-142	1042	173 168-176	2/6
3.75	27:47	1:54	7:34	134 129-139	1014	171 168-174	1/11
4.00	29:38	1:51	7:24	132 124-137	976	172 170-174	5/4
4.25	31:31	1:53	7:34	140 136-146	1059	174 168-176	6/2
4.50	33:22	1:51	7:23	143 141-146	1056	173 170-178	3/4
4.75	35:16	1:54	7:35	144 140-148	1091	173 170-174	13/0
4.77	35:27	11	7:49	148 148-149	1158	174 172-174	3/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:33
13 2.7%	7:40
13 1.7%	7:32
11 2.1%	7:34
See your biggest climbs

Cadence

173 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.8	35:21	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	22:57	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:05	7:25
10km	46:41	7:31
10M	1:17:18	7:44
Half	1:42:55	7:51
20M	2:41:10	8:04
Mara	3:34:35	8:11

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