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Wed 1st May 2024 at 12:23pm by CJGreeneee

Run > General

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Time
15:06
Miles
1.87
Min/mi
8:04
Pacing
92.7%
Stride(cm)
113
Cals
219
Cadence
177
BPM
148
B/mi
1192
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 145/150bpm [719b/km] 70cal
2) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 76cal
3) 1km - 5:04(5:04/km) 146/155bpm [741b/km] 72cal
4) 0.02km - 5(5:03/km) 139/140bpm [701b/km] 1cal

4:57 4:59 5:04 5

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	127 122-139	1103	175 166-178	3/0
0.13	1:02	29	7:51	141 139-144	1107	177 174-180	2/0
0.19	1:33	31	8:21	147 144-150	1228	177 174-180	1/0
0.25	2:04	31	8:18	149 148-150	1237	178 176-180	0/3
0.31	2:34	29	7:45	149 147-150	1155	175 172-178	0/1
0.38	3:04	31	8:10	149 148-150	1216	178 176-180	1/0
0.44	3:36	32	8:31	149 147-149	1269	176 174-178	0/3
0.50	4:03	27	7:10	147 145-149	1053	176 174-178	0/4
0.56	4:29	26	6:57	145 144-145	1008	175 172-178	0/1
0.63	4:59	30	7:54	147 145-148	1162	176 172-178	1/0
0.69	5:31	32	8:35	150 148-152	1287	177 176-178	1/0
0.75	5:59	28	7:36	153 152-153	1162	177 174-180	0/1
0.81	6:29	29	7:49	151 149-153	1181	179 178-180	0/2
0.88	6:57	28	7:36	151 149-152	1146	178 176-180	1/1
0.94	7:25	28	7:31	152 151-152	1143	180 178-182	0/0
1.00	7:56	30	8:07	152 151-152	1233	179 176-180	1/1
1.06	8:25	29	7:48	152 151-153	1185	178 176-182	0/1
1.13	8:58	33	8:46	152 151-152	1334	177 174-180	3/0
1.19	9:29	31	8:11	153 152-154	1252	174 172-176	5/0
1.25	9:58	30	7:58	155 154-155	1234	176 174-178	3/0
1.31	10:27	29	7:40	154 153-155	1179	177 174-180	0/2
1.38	10:57	30	7:55	152 150-154	1203	177 174-180	0/2
1.44	11:28	32	8:27	148 146-150	1250	178 176-180	0/0
1.50	12:00	31	8:20	145 144-146	1208	176 174-180	0/2
1.56	12:28	29	7:40	143 142-145	1096	178 176-178	0/3
1.63	12:55	27	7:13	140 139-142	1009	178 176-180	3/0
1.69	13:25	29	7:50	145 142-147	1135	178 174-180	1/0
1.75	13:57	33	8:41	147 146-148	1275	179 174-184	0/0
1.81	14:33	36	9:38	146 144-147	1407	175 172-178	0/3
1.87	15:06	33	8:44	142 138-144	1239	178 176-180	0/2

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:26
See your biggest climbs

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.9	15:06	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:52	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:55	8:41
10M	1:29:18	8:56
Half	1:58:53	9:05
20M	3:06:10	9:19
Mara	4:07:52	9:28

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