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Wed 1st May 2024 at 8:30am by Sassyrunner

Run > General

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Time
1:00:08
Miles
6.21
Min/mi
9:41
Pacing
13.2%
WAVA
45.51
Stride(cm)
95
Cals
523
Cadence
175
BPM
146
B/mi
1414
Asc(m)
333
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 124/138bpm [1232b/mi] 84cal
2) 1mi - 10:20(10:20/mi) 149/167bpm [1540b/mi] 91cal
3) 1mi - 9:44(9:44/mi) 149/166bpm [1450b/mi] 83cal
4) 1mi - 9:48(9:48/mi) 146/162bpm [1432b/mi] 78cal
5) 1mi - 9:02(9:02/mi) 155/166bpm [1399b/mi] 83cal
6) 1mi - 9:27(9:27/mi) 152/166bpm [1435b/mi] 86cal
7) 0.21mi - 1:51(9:00/mi) 154/157bpm [1386b/mi] 18cal

9:56 10:20 9:44 9:48 9:02 9:27 1:51

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +4	10:47	110 55-131	1187	171 130-182	25/6
0.50	5:04	2:22	9:27	128 119-136	1209	179 172-184	18/19
0.75	7:44	2:40 +9	10:42	129 116-137	1379	174 164-178	23/10
1.00	13:59	6:15 +3:51	25:00	130 97-138	3249	176 172-180	38/24
1.25	16:38	2:39 +7	10:36	137 126-145	1453	177 170-180	16/17
1.50	19:11	2:33	10:11	155 142-161	1577	176 172-182	18/7
1.75	21:54	2:43	10:54	164 160-167	1787	174 164-180	23/7
2.00	26:49	4:55 +2:22	19:39	140 114-163	2751	176 128-190	32/8
2.25	29:19	2:30	10:02	146 127-158	1465	180 172-194	29/15
2.50	33:23	4:04 +1:49	16:15	152 121-166	2469	178 166-186	15/10
2.75	36:10	2:47 +18	11:08	157 143-165	1748	175 156-190	4/30
3.00	39:39	3:29 +58	13:54	143 116-154	1988	176 106-188	15/19
3.25	49:31	9:53 +7:28	39:31	146 96-160	5770	174 110-186	8/6
3.50	52:01	2:29	9:58	139 115-151	1385	174 160-180	14/18
3.75	54:53	2:52 +25	11:29	150 133-155	1723	170 160-178	2/28
4.00	57:22	2:29 +2	9:55	151 133-162	1498	169 106-180	18/26
4.25	59:48	2:26 +5	9:45	153 145-160	1492	174 68-182	9/15
4.50	1:02:02	2:14	8:55	152 146-157	1355	176 170-180	7/13
4.75	1:04:11	2:09	8:35	156 148-161	1340	178 170-188	12/11
5.00	1:06:41	2:30 +13	10:00	161 152-166	1609	178 148-186	5/17
5.25	1:10:34	3:54 +1:35	15:34	152 143-161	2367	179 172-184	28/18
5.50	1:14:12	3:38 +1:14	14:33	154 131-166	2241	178 130-190	32/20
5.75	1:16:33	2:20	9:21	149 141-156	1392	173 164-190	13/21
6.00	1:18:56	2:23	9:32	155 142-161	1477	177 158-186	11/17
6.21	1:20:48	1:52	9:05	154 152-157	1398	174 168-180	14/9

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 116m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.0%	9:53
25 9.2%	10:01
21 19.8%	8:57
19 11.7%	9:35
18 12.2%	9:25
16 11.1%	9:35
See your biggest climbs

Cadence

175 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	175	6.2	59:34	11:27
Walk	10.9	117	0	10:03	4:09:56
Still	0.1	-	-	6	-
Pause	12.1	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.41%	More
800m	4:20	8:43	40.91%	More
1km	5:24	8:42	42.87%	More
Mile	9:06	9:06	43.78%	More
5k	40:10	12:56	33.69%	More
5 miles	1:04:35	12:55	34.01%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:47	9:33
10km	1:00:10	9:41
10M	1:39:38	9:58
Half	2:12:40	10:08
20M	3:27:45	10:23
Mara	4:36:35	10:33

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