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Wed 1st May 2024 at 12:07pm by Huw Price

Run > General

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Time
36:27
Miles
3.73
Min/mi
9:46
Pacing
80.7%
WAVA
45.52
Stride(cm)
101
Cals
503
Cadence
164
BPM
128
%MHR
73.7
B/mi
1246
Asc(m)
211
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 7:25(11:55/mi) 125/136bpm [1491b/mi] 100cal
2) 0.62mi - 5:32(8:54/mi) 127/136bpm [1130b/mi] 80cal
3) 0.62mi - 5:49(9:22/mi) 130/140bpm [1217b/mi] 86cal
4) 0.62mi - 5:05(8:11/mi) 123/136bpm [1007b/mi] 66cal
5) 0.62mi - 7:03(11:20/mi) 132/139bpm [1497b/mi] 99cal
6) 0.62mi - 5:32(8:54/mi) 127/140bpm [1130b/mi] 71cal
7) 0.01mi - 2(5:45/mi) 131/131bpm [754b/mi] 1cal

7:25 5:32 5:49 5:05 7:03 5:32 2

Pace

68%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	106 57-122	1376	159 76-162	8/2
0.25	3:17	1:39	13:15	127 120-132	1683	159 150-162	16/0
0.38	4:49	1:32	12:17	132 130-135	1622	161 156-164	18/0
0.50	6:12	1:23	11:08	134 130-136	1491	161 158-164	13/0
0.63	7:27	1:15	9:57	131 127-134	1303	161 158-168	16/0
0.75	8:35	1:08	9:04	133 128-136	1205	160 158-162	7/0
0.88	9:45	1:10	9:24	125 120-131	1174	162 156-180	7/1
1.00	10:54	1:09	9:10	131 121-133	1201	163 160-168	2/9
1.13	11:54	59	7:55	126 123-130	998	162 160-172	6/3
1.25	13:00	1:06	8:51	122 114-131	1080	164 162-178	0/14
1.38	14:13	1:13	9:43	131 124-136	1272	163 158-166	7/3
1.50	15:14	1:01	8:06	127 121-133	1029	164 158-174	5/4
1.63	16:31	1:17	10:18	135 120-140	1391	168 160-174	13/8
1.75	17:40	1:09	9:13	127 112-140	1170	163 158-172	6/7
1.88	18:51	1:11	9:27	131 122-137	1237	163 160-166	8/2
2.00	19:52	1:01	8:09	128 123-134	1042	164 162-178	4/7
2.13	20:50	58	7:42	118 115-123	908	163 162-166	0/19
2.25	21:46	57	7:33	127 120-131	959	167 162-174	1/11
2.38	22:43	57	7:38	121 115-128	923	170 164-206	0/31
2.50	23:58	1:15	9:57	120 113-130	1193	174 148-222	10/2
2.63	25:09	1:11	9:26	134 130-136	1263	165 158-172	4/8
2.75	26:54	1:45	14:02	123 105-134	1727	165 132-256	14/4
2.88	28:26	1:32	12:13	134 129-138	1637	164 160-168	16/0
3.00	29:52	1:27	11:32	138 136-139	1592	162 160-164	17/0
3.13	31:03	1:11	9:26	132 126-138	1244	163 148-174	9/2
3.25	32:21	1:18	10:26	117 112-127	1220	166 126-216	0/16
3.38	33:36	1:15	10:02	135 114-140	1355	166 160-170	11/11
3.50	34:37	1:00	8:04	131 124-139	1056	168 158-198	4/8
3.63	35:42	1:05	8:40	123 119-127	1065	171 158-186	0/34
3.73	36:27	45	7:01	129 125-131	906	168 162-184	1/19

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 90m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.5%	11:31
55 9.1%	12:15
19 11.9%	10:41
15 6.7%	10:14
12 5.2%	9:24
11 3.7%	9:24
See your biggest climbs

Cadence

164 (256 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.7	36:01	9:42
Walk	1.1	135	0	23	18:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.18%	More
800m	3:50	7:42	47.17%	More
1km	5:00	8:03	47.13%	More
Mile	8:28	8:28	47.71%	More
5k	28:59	9:20	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.72
5km	30:02	9:40	45.73
5M	49:44	9:57	44.86
10km	1:02:37	10:05	44.45
10M	1:43:41	10:22	44.31
Half	2:18:02	10:32	43.67
20M	3:36:10	10:49	44.18
Mara	4:47:48	10:59	44.25

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