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Wed 1st May 2024 at 12:07pm by Chris Worthers

Run > General

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Time
28:43
Miles
2.75
Min/mi
10:27
Pacing
45%
WAVA
44.12
Stride(cm)
113
Cals
376
Cadence
136
BPM
143
%MHR
83.9
B/mi
1498
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:43(5:25/km) 143/164bpm [774b/km] 131cal
2) 1.61km - 12:13(7:35/km) 142/173bpm [1078b/km] 143cal
3) 1.21km - 7:47(6:26/km) 152/169bpm [979b/km] 102cal

8:43 12:13 7:47

Pin Map

0mi in 0

Pace

16%

14%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	110 88-128	896	155 150-160	0/4
0.25	2:08	1:06	8:52	128 126-131	1134	148 146-150	9/3
0.38	3:13	1:05	8:42	138 128-150	1200	142 138-146	10/5
0.50	4:20	1:07	8:55	149 146-151	1328	145 138-148	8/5
0.63	5:24	1:05	8:38	146 139-151	1260	141 138-144	4/8
0.75	6:31	1:07	8:53	147 141-155	1305	145 142-150	4/6
0.88	7:33	1:02	8:19	159 155-163	1321	143 138-146	7/12
1.00	8:42	1:09	9:13	161 158-163	1485	142 138-146	6/10
1.13	9:48	1:06	8:48	148 143-157	1301	142 138-144	7/11
1.25	10:48	1:00	7:56	157 144-168	1246	144 142-146	10/5
1.38	12:20	1:32	12:16	154 127-172	1888	111 98-146	2/4
1.50	15:41	3:21	26:51	108 96-127	2900	113 80-202	5/5
1.63	16:59	1:18	10:24	144 118-162	1498	140 138-142	8/1
1.75	18:21	1:22	10:57	160 157-164	1752	138 96-146	10/8
1.88	19:44	1:23	11:01	162 159-163	1784	139 138-142	14/13
2.00	20:56	1:12	9:34	161 159-162	1540	139 138-142	9/11
2.13	22:12	1:16	10:08	160 157-163	1623	138 132-142	10/14
2.25	23:33	1:21	10:47	155 150-163	1671	138 132-142	9/8
2.38	25:14	1:41	13:29	151 133-167	2035	119 96-140	11/8
2.50	26:28	1:14	9:52	145 141-149	1431	139 138-142	1/8
2.63	27:40	1:12	9:36	147 145-150	1411	139 138-142	0/10
2.75	28:44	1:04	8:31	154 145-169	1312	147 140-152	7/5

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 27m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	14:40
See your biggest climbs

Cadence

136 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	142	2.6	24:41	9:28
Walk	11.4	99	0.1	3:16	22:47
Still	2.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.66%	More
800m	4:13	8:29	45.19%	More
1km	5:20	8:34	46.61%	More
Mile	8:39	8:39	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:41	10:31	44.00
5M	54:07	10:49	43.24
10km	1:08:08	10:58	42.88
10M	1:52:50	11:17	42.79
Half	2:30:14	11:28	42.18
20M	3:55:15	11:46	42.69
Mara	5:13:13	11:57	42.75

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