Wed 1st May 2024 at 10:59am by Mike
Walk > General
-
Time
1:37:04
-
Miles
4.36
-
Min/mi
22:16
-
Pacing
0%
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:17(19:46/mi) 56/74rpm 3.03/4.76mph
2) 0.62mi - 10:42(17:13/mi) 55/59rpm 3.49/3.7mph
3) 0.62mi - 13:17(21:23/mi) 55/60rpm 2.81/3.85mph
4) 0.62mi - 10:22(16:41/mi) 54/58rpm 3.6/3.83mph
5) 0.62mi - 10:10(16:22/mi) 54/57rpm 3.67/3.85mph
6) 0.62mi - 11:28(18:27/mi) 54/68rpm 3.25/4.1mph
7) 0.62mi - 28:39(46:06/mi) 54/70rpm 1.3/4.36mph
8) 0.01mi - 8(19:41/mi) 54/0rpm 3.05/0mph
12:17 10:42 13:17 10:22 10:10 11:28 28:39 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:37 |
106/15 |
0.25 |
5:34 |
3:00 |
23:59 |
1/1 |
0.38 |
8:12 |
2:37 |
20:58 |
1/2 |
0.50 |
10:17 |
2:05 |
16:41 |
2/1 |
0.63 |
12:21 |
2:04 |
16:30 |
0/0 |
0.75 |
14:46 |
2:25 |
19:23 |
0/0 |
0.88 |
16:49 |
2:03 |
16:23 |
1/1 |
1.00 |
18:58 |
2:09 |
17:10 |
1/1 |
1.13 |
21:04 |
2:07 |
16:54 |
0/0 |
1.25 |
23:06 |
2:01 |
16:11 |
0/1 |
1.38 |
25:07 |
2:01 |
16:06 |
2/0 |
1.50 |
30:24 |
5:18 |
42:23 |
0/1 |
1.63 |
32:29 |
2:05 |
16:40 |
1/1 |
1.75 |
34:29 |
1:59 |
15:55 |
1/1 |
1.88 |
36:26 |
1:58 |
15:40 |
3/0 |
2.00 |
38:30 |
2:03 |
16:27 |
0/1 |
2.13 |
40:33 |
2:03 |
16:22 |
4/0 |
2.25 |
42:34 |
2:02 |
16:12 |
0/5 |
2.38 |
44:47 |
2:13 |
17:47 |
1/2 |
2.50 |
46:54 |
2:06 |
16:49 |
4/0 |
2.63 |
48:50 |
1:57 |
15:32 |
18/0 |
2.75 |
50:51 |
2:00 |
16:03 |
13/4 |
2.88 |
52:50 |
1:59 |
15:55 |
1/15 |
3.00 |
54:56 |
2:06 |
16:52 |
0/17 |
3.13 |
57:08 |
2:11 |
17:31 |
2/1 |
3.25 |
59:47 |
2:39 |
21:09 |
5/5 |
3.38 |
1:02:11 |
2:24 |
19:16 |
10/0 |
3.50 |
1:04:15 |
2:04 |
16:31 |
1/1 |
3.63 |
1:06:25 |
2:10 |
17:24 |
2/2 |
3.75 |
1:08:37 |
2:11 |
17:31 |
0/0 |
3.88 |
1:10:52 |
2:15 |
18:03 |
0/0 |
4.00 |
1:14:37 |
3:45 |
30:01 |
0/1 |
4.13 |
1:25:56 |
11:19 |
1:30:33 |
0/0 |
4.25 |
1:32:45 |
6:49 |
54:31 |
2/1 |
4.36 |
1:37:04 |
4:19 |
40:28 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:18 |
16:18 |
More |
5k |
55:35 |
17:54 |
More |
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