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Wed 1st May 2024 at 8:54am by JammyP

Run > General

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Time
27:00
Miles
3.15
Min/mi
8:34
Pacing
83.3%
WAVA
49.74
Stride(cm)
107
Cals
365
Cadence
175
BPM
164
%MHR
95.9
B/mi
1406
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 146/165bpm [1287b/mi] 71cal
2) 0.62mi - 5:34(8:57/mi) 167/176bpm [1495b/mi] 75cal
3) 0.62mi - 5:19(8:33/mi) 169/182bpm [1444b/mi] 73cal
4) 0.62mi - 5:16(8:29/mi) 167/179bpm [1417b/mi] 69cal
5) 0.62mi - 5:03(8:08/mi) 176/185bpm [1431b/mi] 72cal
6) 0.04mi - 20(7:27/mi) 183/185bpm [1364b/mi] 5cal

5:29 5:34 5:19 5:16 5:03 20

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	115 96-138	945	163 112-172	5/3
0.25	2:10	1:09	9:10	150 141-157	1375	170 158-174	3/2
0.38	3:51	1:40 +33	13:23	146 140-159	1954	171 168-174	6/2
0.50	4:58	1:08	9:01	157 146-162	1417	176 172-178	9/1
0.63	6:04	1:06	8:47	163 161-167	1431	175 172-178	4/4
0.75	7:12	1:07	8:59	171 168-176	1537	175 172-178	9/0
0.88	8:17	1:05	8:40	170 166-173	1472	175 160-178	8/7
1.00	9:25	1:08	9:06	169 166-174	1539	175 172-180	1/10
1.13	10:30	1:05	8:40	167 163-170	1447	176 172-178	3/2
1.25	11:40	1:10	9:17	158 156-162	1468	174 168-178	2/6
1.38	12:40	1:01	8:04	163 157-170	1315	176 174-178	6/4
1.50	13:44	1:04	8:30	165 159-168	1402	172 168-176	2/5
1.63	14:50	1:06	8:46	164 157-172	1437	174 170-176	3/9
1.75	15:58	1:08	9:08	176 172-179	1606	174 170-176	9/2
1.88	16:59	1:01	8:08	178 169-182	1448	177 170-182	7/4
2.00	18:04	1:05	8:37	162 157-168	1396	178 176-180	1/12
2.13	19:04	1:00	8:01	161 160-162	1291	176 168-182	2/4
2.25	20:05	1:02	8:14	168 162-170	1382	177 174-180	6/5
2.38	21:13	1:07	9:00	171 168-174	1538	180 178-184	4/7
2.50	22:20	1:07	9:00	174 168-181	1565	180 176-184	10/12
2.63	23:25	1:05	8:36	175 168-180	1505	183 180-186	9/3
2.75	24:26	1:01	8:10	167 165-171	1364	182 178-186	10/7
2.88	25:27	1:01	8:05	174 171-178	1406	179 178-182	6/5
3.00	26:24	57	7:40	180 178-184	1379	177 170-180	3/6
3.13	27:23	59	7:49	183 182-185	1431	177 170-180	2/3
3.15	27:35	12	7:54	183 183-183	1446	175 174-176	0/2

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	8:30
14 4.2%	8:52
12 4.7%	8:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.1	27:00	8:45
Walk	0.1	112	0	1	15:34
Still	0.1	-	-	1	-
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.16%	More
800m	3:56	7:55	43.72%	More
1km	4:59	8:01	45.28%	More
Mile	8:19	8:19	46.88%	More
5k	27:14	8:46	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	26:36	8:34	49.77
5M	44:04	8:49	48.81
10km	55:29	8:56	48.44
10M	1:31:52	9:11	48.33
Half	2:02:19	9:20	47.65
20M	3:11:32	9:35	48.22
Mara	4:15:00	9:44	48.30

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