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Wed 1st May 2024 at 12:20pm by Rosehip

Walk > General

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Time
8:59
Miles
0.56
Min/mi
16:03
Pacing
0%
Stride(cm)
79
Cals
54
Cadence
127
BPM
91
%MHR
50.7
B/mi
1465
Asc(m)
13
Surface
Road

Notes & Comments

wednesday chish and fips
1) 0.56mi - 8:59(16:03/mi) 93/98bpm [1492b/mi] 54cal 61/66rpm

8:59

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	83 68-92	1317	126 120-128	1/0
0.13	1:59	1:00	15:59	91 86-95	1455	125 124-128	1/1
0.19	3:00	1:01	16:11	90 88-91	1457	125 124-126	2/1
0.25	4:00	1:00	16:03	93 91-96	1493	127 124-130	1/1
0.31	5:20	1:20 +15	21:15	92 87-97	1954	128 124-130	1/1
0.38	6:20	1:00	15:56	97 95-98	1546	129 128-130	0/3
0.44	7:18	59	15:37	96 95-97	1499	129 126-130	2/1
0.50	8:17	58	15:31	93 92-96	1443	127 126-128	1/1
0.56	9:14	57	16:10	95 94-96	1537	127 124-128	2/1

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:23	More
200m	1:56	15:32	More
400m	3:53	15:39	More
800m	8:12	16:30	More

Predictions

Dist	Time	Per Mile

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stride length
cadence