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Wed 1st May 2024 at 11:51am by s

Walk > General

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Time
29:24
Miles
2.02
Min/mi
14:33
Pacing
0%
Stride(cm)
84
Cals
230
Cadence
131
BPM
114
%MHR
63.1
B/mi
1652
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 131/152bpm [1711b/mi] 123cal 69/87rpm
2) 1mi - 15:59(15:59/mi) 102/121bpm [1631b/mi] 105cal 61/64rpm
3) 0.02mi - 21(16:34/mi) 90/92bpm [1491b/mi] 2cal 61/62rpm

13:04 15:59 21

Pace

51%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +6	12:51	137 131-141	1761	152 126-166	0/1
0.13	1:34	46	12:10	141 137-145	1716	147 126-168	0/9
0.19	2:32	58	15:33	125 117-134	1944	126 122-128	1/2
0.25	3:11	39	10:26	128 116-140	1335	162 126-170	2/3
0.31	3:54	42	11:18	143 140-148	1617	154 124-170	2/2
0.38	4:31	38	10:04	142 139-145	1429	163 124-170	3/5
0.44	5:30	59	15:39	134 127-142	2097	127 124-128	4/2
0.50	6:31	1:01 +2	16:19	119 115-125	1941	126 122-128	2/1
0.56	7:30	59	15:39	116 113-119	1814	126 124-128	1/2
0.63	8:19	50	13:13	125 114-134	1652	146 124-168	5/0
0.69	9:11	51	13:39	123 119-130	1678	136 124-168	3/4
0.75	9:45	35	9:13	138 131-145	1273	171 170-172	1/4
0.81	10:20	34	9:12	150 146-152	1380	172 170-172	3/5
0.88	11:09	50	13:13	145 136-151	1916	139 124-172	5/4
0.94	12:12	1:03	16:45	130 121-136	2177	124 122-126	2/5
1.00	13:11	59	15:40	119 111-124	1865	124 120-128	6/2
1.06	14:08	57	15:19	109 107-110	1670	124 122-126	2/4
1.13	15:08	1:00	16:01	107 105-109	1713	125 122-128	2/1
1.19	16:09	1:01	16:15	114 108-121	1852	123 120-124	6/0
1.25	17:11	1:02	16:30	116 107-121	1915	124 120-126	8/2
1.31	18:12	1:01	16:11	103 101-106	1667	124 122-124	2/1
1.38	19:10	58	15:26	102 102-103	1574	124 120-128	3/3
1.44	20:09	59	15:44	101 96-103	1588	124 120-126	1/8
1.50	21:19	1:10 +7	18:38	102 97-107	1901	125 122-128	6/1
1.56	22:17	58	15:35	102 99-104	1590	125 122-126	2/1
1.63	23:15	58	15:23	99 95-103	1522	123 120-126	0/9
1.69	24:11	56	14:56	99 94-101	1478	124 120-126	11/0
1.75	25:14	1:04	16:56	94 93-97	1592	124 120-128	1/9
1.81	26:12	58	15:28	93 86-100	1438	124 122-126	4/3
1.88	27:11	59	15:48	96 93-100	1516	123 118-126	3/2
1.94	28:22	1:11	18:52	96 92-99	1811	124 120-128	1/6
2.00	29:17	55	14:42	91 88-95	1338	123 118-126	16/1
2.02	29:39	22	17:07	89 89-91	1524	121 120-122	9/0

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.5%	16:02
See your biggest climbs

Cadence

131 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:58	More
800m	6:21	12:46	More
1km	7:38	12:17	More
Mile	13:04	13:04	More

Predictions

Dist	Time	Per Mile

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