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Wed 1st May 2024 at 9:42am by Gary Cardnell

Walk > General

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Time
2:31:51
Miles
4.45
Min/mi
34:07
Pacing
0%
Stride(cm)
34
Cals
900
Cadence
139
BPM
102
%MHR
59.6
B/mi
3480
Asc(m)
92
Surface
Road

Notes & Comments

1) 1mi - 56:59(56:59/mi) 85/123bpm [4844b/mi] 271cal 16/100rpm
2) 1mi - 34:09(34:09/mi) 95/126bpm [3244b/mi] 192cal 18/124rpm
3) 1mi - 24:01(24:01/mi) 115/142bpm [2763b/mi] 199cal 26/124rpm
4) 1mi - 22:50(22:50/mi) 113/134bpm [2580b/mi] 165cal 31/124rpm
5) 0.45mi - 13:51(30:42/mi) 99/120bpm [3039b/mi] 73cal 29/70rpm

56:59 34:09 24:01 22:50 13:51

Pace

75%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	81 78-89	1637	133 120-138	5/5
0.25	5:52	3:20	26:44	73 58-85	1951	129 118-134	5/5
0.38	9:32	3:40	29:23	85 61-114	2498	169 128-188	7/6
0.50	12:01	2:29	19:50	100 67-118	1983	169 106-192	5/7
0.63	25:29	13:28	1:47:42	88 59-122	9477	132 88-194	8/4
0.75	37:24	11:55 +21	1:35:20	93 75-121	8866	139 90-194	8/7
0.88	51:34	14:10	1:53:19	84 69-105	9519	132 96-194	8/10
1.00	57:20	5:47	46:12	85 69-109	3928	112 82-126	3/4
1.13	1:03:36	6:16	50:05	88 75-109	4407	132 100-182	7/6
1.25	1:08:10	4:34	36:35	90 75-104	3293	132 100-196	5/7
1.38	1:14:26	6:16	50:08	81 73-92	4060	125 84-170	6/4
1.50	1:17:41	3:15	25:57	97 74-119	2517	144 88-182	8/7
1.63	1:21:29	3:48	30:21	106 87-120	3217	144 90-182	8/8
1.75	1:24:33	3:05	24:36	112 99-122	2755	142 88-208	6/4
1.88	1:27:16	2:43	21:42	120 104-126	2603	154 86-248	6/6
2.00	1:31:29	4:13	33:44	98 83-110	3306	101 36-128	7/6
2.13	1:34:22	2:53	23:08	115 104-127	2660	152 100-220	4/6
2.25	1:37:31	3:09	25:09	120 112-128	3018	154 96-220	6/6
2.38	1:40:22	2:51	22:47	125 117-142	2847	159 80-208	4/3
2.50	1:43:20	2:58	23:45	114 96-129	2708	142 98-208	6/6
2.63	1:46:14	2:54	23:15	99 91-113	2302	121 100-188	8/7
2.75	1:49:32	3:18	26:20	109 94-120	2871	115 34-162	6/10
2.88	1:52:42	3:10	25:18	118 104-128	2986	115 36-248	4/4
3.00	1:55:30	2:48	22:27	120 108-130	2695	155 114-200	4/5
3.13	1:57:59	2:29	19:50	127 121-133	2519	137 80-202	3/3
3.25	2:00:29	2:30	20:02	117 106-131	2343	130 86-186	6/6
3.38	2:02:45	2:16	18:05	104 95-119	1881	141 96-190	4/4
3.50	2:07:09	4:24	35:14	98 87-111	3452	135 80-242	9/7
3.63	2:09:58	2:49	22:35	114 99-123	2574	147 88-202	7/10
3.75	2:13:13	3:15	25:57	111 96-122	2881	167 94-194	5/5
3.88	2:15:51	2:38	21:07	126 119-131	2661	175 112-248	8/8
4.00	2:18:20	2:29	19:50	121 107-134	2400	144 100-194	9/10
4.13	2:24:34	6:14	49:54	110 95-119	5490	119 94-132	7/5
4.25	2:28:52	4:17	34:17	88 76-107	3017	131 120-140	7/10
4.38	2:30:56	2:05	16:38	93 89-95	1547	136 130-140	6/5
4.45	2:32:12	1:16	16:29	92 91-94	1517	134 130-136	4/3

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (248 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	9:42	19:32	More
1km	12:55	20:48	More
Mile	21:55	21:55	More
5k	1:19:01	25:26	More

Predictions

Dist	Time	Per Mile

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