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Wed 1st May 2024 at 9:06am by Lary

Bike > General

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Time
43:42
Miles
5.93
Mph
8.1
Pacing
0%
Cals
245
BPM
101
B/mi
741
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 76/97bpm [322b/km] 14cal 14.15/34.1kmph
2) 1km - 4:44(4:44/km) 100/108bpm [473b/km] 26cal 12.68/28.87kmph
3) 1km - 4:43(4:43/km) 111/119bpm [523b/km] 31cal 12.73/19.7kmph
4) 1km - 4:18(4:18/km) 117/134bpm [504b/km] 31cal 13.93/24.27kmph
5) 1km - 4:53(4:53/km) 130/141bpm [634b/km] 41cal 12.31/19.71kmph
6) 1km - 4:43(4:43/km) 112/130bpm [528b/km] 31cal 12.74/21.11kmph
7) 1km - 3:55(3:55/km) 94/115bpm [368b/km] 20cal 15.32/22.23kmph
8) 1km - 4:36(4:36/km) 83/89bpm [382b/km] 18cal 13.05/15.61kmph
9) 1km - 4:09(4:09/km) 85/90bpm [352b/km] 17cal 14.47/20.61kmph
10) 0.55km - 3:27(6:16/km) 89/95bpm [557b/km] 16cal 9.58/17.02kmph

4:14 4:44 4:43 4:18 4:53 4:43 3:55 4:36 4:09 3:27

Pace

31%

17%

24%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.28	67 50-78	641	51/1
0.50	3:51	1:28	10.28	86 77-95	502	4/10
0.75	4:48	57	15.69	97 94-102	371	6/13
1.00	6:45	1:57	7.72	96 88-104	746	3/2
1.25	10:45	4:00 +1:48	3.75	104 100-108	1665	2/5
1.50	12:38	1:53	7.95	107 99-115	808	4/0
1.75	14:27	1:49	8.24	115 109-119	838	6/2
2.00	17:01	2:34	5.85	117 108-131	1200	10/0
2.25	18:38	1:37	9.28	112 100-131	724	3/1
2.50	19:50	1:12	12.49	123 114-136	591	0/15
2.75	22:49	2:59 +1:11	5.03	131 112-140	1564	1/4
3.00	24:35	1:45	8.54	133 112-141	934	5/1
3.25	27:28	2:53 +40	5.20	124 110-130	1432	1/9
3.50	29:06	1:38	9.16	110 109-113	721	4/0
3.75	31:17	2:11	6.86	107 93-117	936	9/0
4.00	32:38	1:20	11.21	95 90-110	509	2/6
4.25	34:15	1:38	9.22	97 89-115	631	6/0
4.50	36:09	1:54	7.91	87 84-91	660	6/0
4.75	38:25	2:16 +26	6.62	78 67-86	707	5/1
5.00	40:16	1:51	8.10	85 83-88	630	4/0
5.25	42:10	1:54	7.89	82 80-84	624	2/7
5.50	43:34	1:24	10.77	87 83-90	485	2/4
5.75	45:51	2:17	6.58	90 88-93	821	7/2
5.93	47:39	1:48	6.13	88 84-95	861	2/5

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.4%	6.4
15 2.0%	7.8
13 1.7%	7.8
11 4.6%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:17	4:36	More
1km	3:17	5:18	More
Mile	6:44	6:44	More
5k	23:52	7:41	More
5 miles	39:33	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:02	7:36
20km	1:35:44	7:42
15 miles	1:56:52	7:47
20 miles	2:38:32	7:56
40km	3:19:37	8:02
25 miles	3:20:51	8:02
42km	3:30:12	8:03
50 miles	6:58:45	8:23
56 miles	7:52:12	8:26
100 miles	14:33:04	8:44
112 miles	16:24:30	8:47

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