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Wed 1st May 2024 at 11:25am by Lary

Bike > General

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Time
31:15
Miles
4.06
Mph
7.8
Pacing
0%
Cals
169
BPM
98
B/mi
754
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 92/100bpm [490b/km] 26cal 11.27/19.47kmph
2) 1km - 4:06(4:06/km) 94/100bpm [385b/km] 21cal 14.64/22.48kmph
3) 1km - 3:20(3:20/km) 103/118bpm [343b/km] 20cal 18.04/22.92kmph
4) 1km - 4:21(4:21/km) 116/121bpm [505b/km] 31cal 13.78/23.67kmph
5) 1km - 4:12(4:12/km) 110/122bpm [462b/km] 27cal 14.29/36.17kmph
6) 1km - 5:03(5:03/km) 91/107bpm [459b/km] 24cal 11.89/24.15kmph
7) 0.53km - 4:55(9:20/km) 85/91bpm [794b/km] 20cal 6.42/17.12kmph

5:19 4:06 3:20 4:21 4:12 5:03 4:55

Pace

36%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.68	95 91-100	1004	64/2
0.25	2:27	1:08	6.60	95 94-98	863	3/0
0.38	3:23	55	8.13	95 94-98	701	1/5
0.50	4:24	1:01	7.40	88 82-97	714	0/4
0.63	5:21	57	7.83	86 83-89	659	3/0
0.75	6:23	1:02	7.31	92 89-97	756	3/0
0.88	7:50	1:28 +22	5.14	95 93-98	1108	2/0
1.00	8:32	42	10.80	98 97-100	544	1/0
1.13	9:09	37	12.06	96 93-97	477	0/3
1.25	9:49	40	11.37	92 91-94	485	0/3
1.38	10:45	56	7.98	100 94-102	752	0/2
1.50	11:23	38	11.86	109 102-112	551	0/5
1.63	11:58	35	12.82	104 102-107	487	0/6
1.75	12:34	36	12.63	101 100-102	480	2/0
1.88	13:09	35	12.71	107 101-118	505	2/0
2.00	14:05	55	8.12	120 118-121	887	1/1
2.13	15:10	1:05	6.89	116 111-118	1010	0/7
2.25	16:03	53	8.45	113 110-115	802	1/6
2.38	16:39	36	12.46	117 114-119	563	0/2
2.50	17:32	53	8.53	116 113-120	816	3/0
2.63	18:19	47	9.50	117 113-122	739	5/1
2.75	19:14	54	8.32	122 120-122	880	1/5
2.88	20:56	1:42 +23	4.40	107 97-120	1461	1/0
3.00	21:22	26	17.49	96 96-97	329	2/2
3.13	22:10	48	9.38	98 95-102	627	1/1
3.25	23:28	1:18 +11	5.76	101 96-104	1053	7/1
3.38	24:13	46	9.85	103 102-104	627	3/4
3.50	25:23	1:09	6.48	91 75-107	843	0/3
3.63	26:36	1:13	6.18	82 73-89	796	4/0
3.75	27:23	47	9.58	73 72-77	457	1/1
3.88	28:19	56	8.04	85 77-87	634	3/3
4.00	29:31	1:12	6.24	86 80-91	827	2/1
4.05	32:08	2:37	1.25	85 79-89	4069	2/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:23	4:47	More
1km	3:15	5:14	More
Mile	5:17	5:17	More
5k	21:28	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:15	8:08
20km	1:42:18	8:14
15 miles	2:04:52	8:19
20 miles	2:49:24	8:28
40km	3:33:17	8:35
25 miles	3:34:36	8:35
42km	3:44:36	8:36
50 miles	7:27:26	8:57
56 miles	8:24:32	9:01
100 miles	15:32:51	9:20
112 miles	17:31:55	9:24

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