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Wed 1st May 2024 at 11:10am by Sid2729

Run > General

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Time
43:33
Miles
5.02
Min/mi
8:41
Pacing
94.8%
Stride(cm)
106
Cals
574
Cadence
175
BPM
138
B/mi
1197
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 138/169bpm [1233b/mi] 121cal 6.72/7.49mph
2) 1mi - 8:54(8:54/mi) 141/161bpm [1254b/mi] 122cal 6.75/6.97mph
3) 1mi - 8:44(8:44/mi) 134/139bpm [1170b/mi] 109cal 6.87/7.1mph
4) 1mi - 8:31(8:31/mi) 137/143bpm [1166b/mi] 111cal 7.05/7.47mph
5) 1mi - 8:21(8:21/mi) 139/146bpm [1161b/mi] 110cal 7.19/7.74mph
6) 0.02mi - 7(8:03/mi) 139/139bpm [1120b/mi] 1cal 7.45/7.74mph

8:56 8:54 8:44 8:31 8:21 7

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	130 96-146	1185	170 120-178	5/18
0.50	4:28	2:11	8:46	132 125-137	1156	173 170-178	11/8
0.75	6:42	2:14	8:57	148 135-169	1325	174 170-176	13/11
1.00	8:56	2:13	8:54	145 144-148	1290	174 170-176	14/14
1.25	11:07	2:11	8:43	149 144-156	1299	176 172-182	12/9
1.50	13:22	2:15	8:59	145 131-161	1303	176 174-180	14/13
1.75	15:36	2:14	8:57	135 127-141	1209	175 170-178	12/16
2.00	17:49	2:14	8:55	136 130-141	1212	174 170-176	18/14
2.25	20:05	2:16	9:03	132 126-139	1194	173 170-180	11/14
2.50	22:14	2:09	8:35	133 128-135	1142	175 170-180	9/12
2.75	24:23	2:09	8:37	135 133-137	1163	175 172-178	10/15
3.00	26:33	2:09	8:38	135 130-138	1165	175 172-180	13/9
3.25	28:48	2:15	9:01	135 131-141	1217	174 172-176	19/9
3.50	30:55	2:07	8:27	137 134-143	1157	176 168-180	17/26
3.75	32:57	2:03	8:11	139 136-143	1137	177 166-182	16/13
4.00	35:04	2:07	8:28	138 136-139	1168	177 166-182	12/14
4.25	37:11	2:07	8:26	138 135-140	1164	177 174-182	16/16
4.50	39:13	2:03	8:10	138 137-141	1128	178 174-184	15/25
4.75	41:21	2:08	8:32	141 136-146	1203	176 172-182	27/16
5.00	43:24	2:03	8:12	141 139-144	1156	177 172-180	18/8
5.02	43:33	9	9:31	139 139-139	1323	178 174-180	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 25m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	8:02
11 7.5%	8:11
11 6.0%	8:39
10 4.8%	8:40
10 6.7%	8:04
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	43:28	8:41
Walk	0.2	120	0	5	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:30	8:32	0.00%	More
5 miles	43:22	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:23	9:11
20M	3:08:31	9:26
Mara	4:10:59	9:35

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