Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 12:17pm by ajocius

Bike > General

Follow User
0 👍

Time
39:54
Miles
9.09
Mph
13.7
Pacing
0%
FBI
60.43
Cals
593
BPM
161
B/mi
708
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 11:07(3:35/mi) 155/181bpm [555b/mi] 158cal
2) 0.37mi - 1:16(3:23/mi) 159/167bpm [538b/mi] 18cal
3) 3.11mi - 15:23(4:57/mi) 168/179bpm [831b/mi] 237cal
4) 2.5mi - 12:08(4:51/mi) 166/180bpm [805b/mi] 180cal

11:07 1:16 15:23 12:08

Pace

21%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.34	118 112-125	758	1/1
0.50	2:53	1:17	11.73	127 116-151	650	10/0
0.75	3:58	1:05	13.85	162 155-168	702	7/2
1.00	5:05	1:07	13.38	176 169-180	789	9/3
1.25	5:48	42	21.36	174 163-181	489	8/0
1.50	6:31	44	20.67	166 161-169	482	1/16
1.75	7:25	54	16.75	150 143-160	537	4/17
2.00	8:11	46	19.66	159 150-173	485	2/10
2.25	8:56	45	19.95	177 174-179	532	2/4
2.50	9:34	39	23.23	177 172-179	457	0/14
2.75	10:12	37	24.07	168 165-171	419	3/15
3.00	10:53	41	22.04	172 169-174	468	6/17
3.25	11:30	37	24.38	161 153-171	396	0/7
3.50	17:10	5:40 +4:36	2.65	158 141-163	3583	40/0
3.75	18:38	1:28	10.21	159 141-170	934	3/4
4.00	19:58	1:21	11.17	174 170-177	935	9/1
4.25	21:22	1:24	10.71	170 165-173	952	7/1
4.50	22:36	1:14	12.18	176 174-179	867	4/5
4.75	23:23	47	19.19	158 144-174	494	2/13
5.00	24:19	55	16.28	153 144-165	564	9/1
5.25	25:35	1:16	11.80	173 166-176	880	8/6
5.50	26:38	1:03	14.19	171 170-173	723	7/3
5.75	29:06	2:27 +48	6.10	159 142-173	1563	9/1
6.00	30:20	1:14	12.11	170 168-173	842	7/2
6.25	31:39	1:19	11.38	172 167-176	907	3/7
6.50	32:47	1:08	13.21	175 173-176	795	1/9
6.75	33:48	1:01	14.70	173 170-175	706	9/1
7.00	34:43	54	16.56	164 155-174	594	9/0
7.25	36:00	1:17	11.65	168 156-177	865	4/10
7.50	37:37	1:37	9.24	178 176-179	1156	1/15
7.75	38:40	1:03	14.34	169 150-177	707	4/4
8.00	39:30	50	18.15	140 133-147	463	10/2
8.25	40:48	1:18	11.55	152 144-162	789	6/0
8.50	42:03	1:15	11.99	169 159-173	846	4/4
8.75	43:11	1:08	13.25	165 162-169	747	11/2
9.00	44:50	1:39	9.10	168 163-173	1108	6/3
9.09	45:17	27	11.77	168 167-169	856	1/1

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
39 14.0%	1.8
23 2.4%	10.5
19 1.5%	11.7
17 2.4%	10.2
17 2.2%	13.5
15 2.0%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:33	2:33	More
5k	10:08	3:16	More
5 miles	23:44	4:45	More
10k	30:34	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:35	4:28
15 miles	1:07:51	4:31
20 miles	1:32:03	4:36
40km	1:55:53	4:40
25 miles	1:56:36	4:40
42km	2:02:02	4:41
50 miles	4:03:07	4:52
56 miles	4:34:08	4:54
100 miles	8:26:52	5:04
112 miles	9:31:34	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry