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Wed 1st May 2024 at 11:00am by Karney27

Walk > General

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Time
56:07
Miles
2.48
Min/mi
22:38
Pacing
0%
Stride(cm)
62
Cals
244
Cadence
115
BPM
90
%MHR
52.3
B/mi
2025
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 2.48mi - 56:07(22:40/mi) 89/113bpm [2017b/mi] 244cal 30/64rpm 2.65/24.46mph

56:07

Pace

23%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	26	26	3:29	85 78-88	296	7/3
0.25	52	26	3:24	82 73-88	279	5/17
0.38	2:01	1:09	9:14	82 71-95	757	1/1
0.50	9:01	7:00	55:59	86 69-100	4815	9/0
0.63	13:17	4:16	34:09	93 82-100	3176	5/0
0.75	15:40	2:23	19:04	90 85-94	1716	19/8
0.88	18:20	2:40	21:21	97 86-110	2070	9/1
1.00	21:41	3:21	26:49	97 86-110	2602	7/2
1.13	25:04	3:23	27:05	103 93-112	2790	4/7
1.25	27:32	2:28	19:46	96 88-101	1897	0/13
1.38	30:06	2:33	20:28	97 91-105	1985	1/12
1.50	32:44	2:38	21:06	94 89-99	1983	0/8
1.63	35:32	2:48	22:23	95 90-102	2127	2/6
1.75	38:00	2:28	19:46	95 90-100	1878	1/2
1.88	40:19	2:19	18:30	93 87-99	1721	9/1
2.00	43:20	3:01	24:06	93 87-101	2241	2/9
2.13	48:11	4:51	38:48	82 68-101	3182	1/4
2.25	54:49	6:38	53:03	68 54-96	3607	9/1
2.38	55:47	59	7:50	98 95-101	767	9/2
2.48	56:08	21	3:23	97 95-100	329	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	22:23
15 4.0%	42:19
See your biggest climbs

Cadence

115 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	8:46	17:39	More
1km	12:35	20:15	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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