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Wed 1st May 2024 at 8:21am by mbAL

Run > General

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Time
41:03
Miles
5.15
Min/mi
7:58
Pacing
29.4%
WAVA
59.76
Stride(cm)
120
Cals
442
Cadence
169
BPM
124
%MHR
65.2
B/mi
988
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 115/143bpm [978b/mi] 79cal 7.05/7.93mph
2) 1mi - 7:46(7:46/mi) 126/131bpm [979b/mi] 85cal 7.72/8.01mph
3) 1mi - 8:04(8:04/mi) 130/140bpm [1050b/mi] 92cal 7.43/7.83mph
4) 1mi - 7:46(7:46/mi) 126/137bpm [978b/mi] 77cal 7.73/8.62mph
5) 1mi - 7:45(7:45/mi) 137/145bpm [1061b/mi] 94cal 7.75/8.35mph
6) 0.15mi - 1:11(7:51/mi) 144/148bpm [1131b/mi] 15cal 7.64/8.18mph

8:31 7:46 8:04 7:46 7:45 1:11

Pace

19%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +1:04	13:21	110 64-143	1469	162 116-170	18/1
0.50	5:26	2:05	8:22	115 107-120	962	167 122-174	14/10
0.75	9:37	4:11 +2:06	16:46	103 58-125	1727	166 116-172	10/7
1.00	11:40	2:03	8:12	114 103-119	935	168 162-170	13/32
1.25	13:33	1:53	7:31	124 117-130	933	170 170-172	6/10
1.50	15:30	1:57	7:49	126 124-127	985	170 170-172	23/32
1.75	17:27	1:56	7:45	126 123-129	977	170 170-172	15/8
2.00	19:27	2:00	8:01	128 126-130	1025	170 168-172	4/13
2.25	21:30	2:03	8:12	129 125-133	1057	170 168-170	26/11
2.50	23:34	2:05	8:19	133 127-139	1106	170 164-172	29/25
2.75	25:29	1:54	7:37	131 129-133	997	170 170-172	11/25
3.00	30:43	5:14 +3:12	20:57	129 117-135	2702	169 116-176	39/28
3.25	32:36	1:53	7:33	129 125-132	973	171 170-172	28/29
3.50	35:28	2:52 +52	11:26	113 77-130	1293	170 82-178	4/12
3.75	37:21	1:54	7:35	130 127-136	986	172 170-174	9/7
4.00	39:39	2:17 +18	9:09	128 122-132	1172	171 168-174	14/9
4.25	41:29	1:51	7:23	135 130-141	996	170 166-172	10/11
4.50	43:23	1:53	7:32	137 134-139	1033	171 168-174	7/7
4.75	45:21	1:59	7:54	140 138-145	1107	170 170-172	23/8
5.00	47:51	2:30 +28	10:01	138 130-144	1383	171 152-178	22/18
5.15	49:03	1:12	7:54	144 141-148	1138	170 166-172	6/8

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 48m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	9:08
22 12.2%	7:29
14 13.4%	7:38
13 10.7%	7:52
12 6.9%	7:27
12 8.7%	7:38
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	5.1	42:01	8:11
Walk	14.2	113	0	6:57	7:14:18
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.77%	More
800m	3:41	7:24	52.74%	More
1km	4:37	7:25	54.77%	More
Mile	7:36	7:36	56.52%	More
5k	28:40	9:14	50.97%	More
5 miles	47:36	9:31	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:47	7:57	59.80
10km	50:05	8:04	59.32
10M	1:22:57	8:18	59.20
Half	1:50:26	8:26	58.39
20M	2:52:56	8:39	59.08
Mara	3:50:15	8:47	59.17

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