Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:56pm by mbAL

Run > General

Follow User
0 👍

Time
39:18
Miles
4.69
Min/mi
8:23
Pacing
0%
WAVA
56.83
Stride(cm)
115
Cals
370
Cadence
167
BPM
119
%MHR
62.6
B/mi
996
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 118/133bpm [997b/mi] 84cal 7.1/8.22mph
2) 1mi - 8:09(8:09/mi) 130/139bpm [1059b/mi] 93cal 7.37/8.29mph
3) 1mi - 8:26(8:26/mi) 120/132bpm [1012b/mi] 73cal 7.12/7.89mph
4) 1mi - 8:18(8:18/mi) 122/133bpm [1013b/mi] 75cal 7.22/7.76mph
5) 0.69mi - 5:58(8:35/mi) 119/136bpm [1022b/mi] 45cal 6.98/8.89mph

8:27 8:09 8:26 8:18 5:58

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +17	11:00	109 92-122	1198	160 116-170	20/13
0.50	4:50	2:05	8:19	115 106-123	956	167 148-170	2/34
0.75	7:16	2:27 +27	9:46	120 102-133	1172	170 164-172	9/5
1.00	9:12	1:56	7:44	129 127-131	998	170 166-172	15/14
1.25	11:10	1:58	7:53	129 125-132	1018	170 168-172	24/12
1.50	13:19	2:08	8:34	135 131-138	1156	169 166-170	23/13
1.75	15:17	1:58	7:52	137 135-139	1079	169 166-172	8/14
2.00	29:25	14:08 +12:06	56:30	111 71-136	6272	162 100-174	8/13
2.25	31:36	2:12	8:47	114 80-131	1000	167 162-170	4/6
2.50	33:55	2:18 +21	9:13	119 103-126	1097	169 166-172	9/15
2.75	36:08	2:13	8:53	122 118-124	1084	169 164-170	17/18
3.00	38:13	2:05	8:18	121 118-123	1005	168 162-170	17/15
3.25	40:15	2:02	8:09	124 120-127	1011	167 162-170	8/8
3.50	46:25	6:10 +4:06	24:39	117 77-133	2885	168 116-172	9/7
3.75	48:34	2:10	8:38	127 122-131	1097	169 166-170	12/15
4.00	50:37	2:02	8:10	118 112-121	963	166 162-170	9/9
4.25	52:41	2:04	8:16	120 115-123	993	165 160-170	11/6
4.50	56:38	3:57 +1:51	15:49	115 71-135	1819	168 158-172	8/8
4.69	59:34	2:56 +1:08	15:03	115 78-133	1731	170 152-194	11/3

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	7:55
20 17.9%	13:33
11 7.2%	7:55
See your biggest climbs

Cadence

167 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	168	4.7	42:31	9:05
Walk	28.2	113	0	16:49	14:31:57
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.39%	More
800m	3:47	7:37	51.24%	More
1km	4:46	7:40	53.05%	More
Mile	7:56	7:56	54.07%	More
5k	38:13	12:18	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:24	8:11	57.52
5M	42:04	8:25	56.55
10km	52:57	8:31	56.11
10M	1:27:41	8:46	56.01
Half	1:56:45	8:55	55.23
20M	3:02:50	9:09	55.89
Mara	4:03:25	9:17	55.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry