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Wed 1st May 2024 at 6:46am by p0stscript

Walk > General

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Time
58:18
Miles
2.96
Min/mi
19:42
Pacing
0%
Stride(cm)
70
Cals
354
Cadence
117
BPM
96
%MHR
53.7
B/mi
1883
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

1) 2.96mi - 58:18(19:42/mi) 95/126bpm [1871b/mi] 354cal 51/67rpm 3.05/13.96mph

58:18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	75 69-81	556	112 102-116	294/138
0.25	4:11	3:16	26:05	77 72-81	2008	112 94-120	1/19
0.38	6:52	2:41	21:28	83 73-90	1782	118 114-120	8/8
0.50	9:25	2:33	20:24	88 85-91	1796	116 112-124	11/12
0.63	11:47	2:22	18:53	88 83-94	1661	114 110-116	6/9
0.75	14:18	2:31	20:06	85 77-91	1708	112 106-118	11/8
0.88	16:35	2:17	18:16	82 75-86	1497	116 114-122	8/18
1.00	19:01	2:27	19:34	89 73-117	1742	117 110-122	11/15
1.13	21:39	2:38	21:04	115 112-119	2424	119 112-124	18/15
1.25	24:01	2:21	18:51	109 99-116	2054	122 112-132	12/14
1.38	26:29	2:28	19:44	104 90-119	2052	118 104-120	14/6
1.50	28:55	2:26	19:28	110 97-122	2142	118 112-122	11/11
1.63	31:06	2:11	17:27	95 92-100	1658	118 116-120	4/19
1.75	33:35	2:29	19:54	89 77-100	1771	120 114-132	14/11
1.88	36:01	2:27	19:33	101 89-111	1974	117 110-122	11/8
2.00	38:36	2:35	20:37	101 84-124	2083	119 114-124	12/11
2.13	41:01	2:24	19:15	115 106-125	2214	119 114-120	10/3
2.25	43:23	2:23	19:01	100 92-115	1902	117 114-120	10/5
2.38	45:52	2:29	19:49	102 94-107	2021	118 108-120	12/11
2.50	48:10	2:18	18:22	95 90-99	1745	119 116-120	11/16
2.63	50:56	2:46	22:10	103 92-110	2283	111 96-116	10/8
2.75	53:22	2:26	19:32	95 90-99	1855	115 106-120	9/7
2.88	56:00	2:37	21:00	91 85-102	1911	113 106-118	5/9
2.96	58:19	2:19	27:01	90 83-97	2431	113 106-118	10/5

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 294m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	21:08
12 9.6%	19:45
See your biggest climbs

Cadence

117 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:13	18:32	More
1km	11:31	18:32	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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