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Wed 1st May 2024 at 10:31am by Paul Topspin

Run > General

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Time
33:50
Miles
3.19
Min/mi
10:36
Pacing
84.7%
WAVA
49.04
Stride(cm)
87
Cals
383
Watts
270
Cadence
175
BPM
128
%MHR
73.2
B/mi
1359
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 121/134bpm [1252b/mi] 72cal 260/345W
2) 0.62mi - 6:17(10:06/mi) 131/133bpm [1324b/mi] 75cal 275/298W
3) 0.62mi - 6:50(11:00/mi) 131/139bpm [1442b/mi] 79cal 275/378W
4) 0.62mi - 6:33(10:33/mi) 129/137bpm [1360b/mi] 74cal 265/318W
5) 0.62mi - 6:55(11:08/mi) 129/136bpm [1437b/mi] 74cal 265/366W
6) 0.08mi - 49(10:22/mi) 126/127bpm [1307b/mi] 9cal 267/271W

6:26 6:17 6:50 6:33 6:55 49

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	110 86-124	1147	178 106-188	273 84-345	3/2
0.25	2:38	1:19	10:36	126 120-127	1335	178 174-184	256 192-324	2/6
0.38	3:58	1:20	10:40	118 113-121	1258	177 174-180	263 240-287	2/1
0.50	5:55	1:58 +42	15:42	123 112-131	1932	176 172-178	270 245-295	0/3
0.63	7:09	1:13	9:47	131 128-134	1282	176 174-178	278 266-288	1/1
0.75	8:22	1:14	9:48	132 131-133	1295	176 174-180	280 276-285	0/1
0.88	9:38	1:16	10:04	132 130-133	1330	176 174-178	287 277-298	2/0
1.00	10:55	1:17	10:16	131 128-133	1345	176 174-178	280 266-296	2/2
1.13	12:13	1:18	10:23	130 127-131	1349	175 172-176	266 250-283	2/2
1.25	13:28	1:15	10:00	129 127-130	1289	176 174-178	264 256-281	1/2
1.38	14:49	1:21	10:51	132 130-134	1433	175 172-178	271 255-309	2/1
1.50	16:09	1:20	10:43	130 126-132	1392	175 172-176	268 255-282	3/1
1.63	17:39	1:29	11:55	131 126-136	1560	174 170-178	300 268-360	7/1
1.75	19:00	1:21	10:47	132 129-136	1423	174 172-184	252 191-307	3/6
1.88	20:20	1:20	10:41	133 127-139	1421	174 172-180	278 204-378	4/5
2.00	21:39	1:20	10:37	130 126-136	1379	174 172-176	268 224-292	3/2
2.13	22:59	1:20	10:38	129 127-131	1371	175 172-178	264 231-318	1/3
2.25	24:15	1:16	10:08	127 125-128	1287	175 174-176	264 245-276	0/1
2.38	25:35	1:20	10:42	128 126-129	1370	173 170-176	266 251-277	1/2
2.50	26:56	1:20	10:44	129 128-130	1384	174 172-176	267 258-282	1/2
2.63	28:19	1:23	11:04	129 128-131	1427	174 172-176	262 250-279	1/2
2.75	29:40	1:22	10:53	129 128-130	1405	172 170-176	258 249-273	1/2
2.88	31:03	1:23	11:05	130 125-133	1440	172 168-176	280 242-302	2/4
3.00	32:33	1:30	11:58	131 126-136	1568	172 168-174	277 218-366	6/1
3.13	33:53	1:20	10:40	127 123-133	1355	172 170-174	249 233-266	0/3
3.19	34:32	39	10:36	126 125-127	1335	171 170-172	268 262-271	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:21
See your biggest climbs

Power

270W (378 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	3.2	33:49	10:50
Walk	0.0	106	0	1	27:39
Pause	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.10%	More
800m	4:55	9:54	43.39%	More
1km	6:13	10:00	44.85%	More
Mile	10:09	10:09	46.70%	More
5k	33:40	10:50	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.86
5km	32:54	10:35	49.09
5M	54:29	10:54	48.49
10km	1:08:36	11:02	48.19
10M	1:53:35	11:22	48.23
Half	2:31:14	11:33	47.62
20M	3:56:49	11:50	48.18
Mara	5:15:18	12:02	48.26

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